That is the title of an inspiring autobiographical guide by Dr. Akil Taher. He was a profitable MD as he entered his 60s when his sedentary life-style and poor food plan led him to want angioplasty and stents in his coronary arteries. This was not a enough wake-up name for a way of life change, so he required coronary bypass surgical procedure a bit over a 12 months later.
The guide chronicles the exceptional transformation he went via after that. Bodily actions included marathons, triathlons, and climbing Mt. Kilimanjaro. The change in his food plan was equally spectacular, finally main him to whole-food plant-based diet. His way of thinking has undergone an equal transformation, and now in his 70s Dr. Taher is more healthy and happier than ever. I extremely suggest this guide for inspiration, particularly for older adults who want to listen to the message that it’s by no means too late.
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