Value: $15.99
(as of Nov 04, 2025 18:31:01 UTC – Particulars)
Iron Core Health Sliders are the simplest and versatile piece of apparatus out there for coaching your core, cardio and total health. Use them on carpet, rugs, tile, laminate or wood flooring. Private trainers love our health glider discs for his or her high quality, sturdiness and funky design. Try what workouts you are able to do with them under! Learn extra ABDOMINALS & CORE SLIDER PIKES Pikes are one of many hardest workouts you are able to do together with your match sliders. They actually work the core!! SLIDER TOE TOUCHES Slide ahead with the slider pads whereas concurrently reaching to the touch your toes. Really feel the burn! SLIDER KNEE TUCKS Utilizing your core discs to go from a tuck place to a full pushed by way of extension is a superb problem. MOUNTAIN CLIMBERS In search of that beachbody mid part? Mountain climbers burn fats whereas working the core! Learn extra GLUTES & LEGS CURTSEY LUNGE Bringing the fitness center foot slider behind and inside you when lunging will additional activate the glute muscle tissues. SIDE LUNGE Push the health discs out to at least one facet when squatting for an additional problem. Dumbell optionally available! REVERSE LUNGE Transferring the leg sliders straight behind you right into a lunge is the traditional decrease physique builder. MOUNTAIN CLIMBERS Utilizing train sliding discs for mountain climbers will use the complete physique, even the legs & glutes. Learn extra OTHER USES PILATES SLIDER EXERCISES Incorporate sliders in gymnastics, pilates and yoga to extend vary of movement, stretching and dynamic actions. UPPER BODY EXERCISES Performing attain outs, as above, with coaching slider plates supplies a really difficult higher physique exercise. ADVANCED CORE MOVES So that you assume you are an skilled? Strive a single leg mountain c
Unbelievable core coach: Utilizing our Health Sliders requires fixed core stabilisation which delivers an unimaginable core exercise.
Complete physique exercise: Our health gliders enable you goal your entire physique together with GLUTES and hamstrings, offering nice sport and real-world carryover conditioning.
Shred fats: Use our train gliders on any floor as a part of a HIIT or cardio exercise to torch fats and get that seashore physique you all the time wished!
Transportable: Our Exercise Sliders Discs slot in any bag and retailer simply. So, you should utilize your power slides understanding nearly anyplace. At house, the workplace, the fitness center, even on trip!
All surfaces: Our specifically designed core exercise ft plate work amazingly on surfaces akin to wooden, carpet, laminate or tile.
