I created this Greek Rooster Rice Bowl recipe as a result of I used to be consistently craving CAVA, however I dwell in a small city with out one close by. This implies I needed to get inventive in my very own kitchen. I needed one thing that felt contemporary, flavorful, and satisfying with out being difficult.
This bowl hits all the suitable notes: juicy Greek rooster, creamy hummus, crisp cucumbers, juicy tomatoes, purple onion, and a easy drizzle of Greek dressing, all served over heat rice. It’s Mediterranean-inspired consolation meals that’s simple sufficient for a weeknight however scrumptious sufficient to meal prep for the week.
I ran a meal prep enterprise and labored with a whole bunch of girls who needed meals that have been excessive in protein, balanced, and filled with taste; but additionally real looking for his or her busy lives. Recipes like this one test each field: easy components, fast prep, and plenty of flexibility. You may maintain it primary or load it up with extras like olives, pickled purple onions, or tzatziki sauce.
In case you love this Mediterranean rooster bowl as a lot as I do, you should definitely strive my Italian Rooster and Veggies or Buffalo Rooster Rice Bowls subsequent. These are excellent examples of how one can construct a flavorful, excessive protein meal with out spending hours within the kitchen, they usually’re all the time a success with my readers seeking to eat more healthy, one bowl at a time.
Make Prep Even Faster
In case you’re tight on time, listed below are a number of simple methods to avoid wasting time and nonetheless take pleasure in a scrumptious, nourishing bowl.
- Use quick-cooking or frozen rice – Microwaveable jasmine rice, frozen brown rice, and even pre-cooked rice you’ve frozen forward of time can all be nice shortcuts.
- Chop veggies prematurely – Cucumbers, tomatoes, and onions can all be chopped forward of time and saved in hermetic containers within the fridge. This makes bowl meeting a breeze throughout the week.
- Use store-bought shortcuts – In case you’re actually quick on time, use rotisserie rooster or pre-cooked rooster items that you just heat up with the Greek dressing in a skillet so as to add taste.
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- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 kilos boneless, skinless rooster – use thighs, breasts or tenders
- 2 tablespoons greek dressing
- ½ teaspoons salt
- 1 massive english cucumber
- 1 cup tomatoes – chopped
- ½ medium purple onion – thinly sliced
- ½ cup hummus
- 1/4 cup greek dressing
Begin the rice within the instantaneous pot – rinse it nicely, drain it then add it to the moment pot. Cowl with 1.5 cups water and cook dinner excessive strain 3 minutes
1 cup white jasmine rice, 1.5 cups water
Whereas rice is cooking, prep the rooster. Preheat a big skillet over medium warmth. Lower rooster into cubes, add 2 tablespoons dressing and 1/2 teaspoon salt. Stir nicely.
1.5 kilos boneless, skinless rooster, ½ teaspoons salt, 2 tablespoons greek dressing
When the pan is scorching, add the rooster, transfer rooster right into a single layer then don’t contact for five minutes. This helps kind a crust. After 5 minutes, transfer rooster round, cooking 3-4 extra minutes till rooster is cooked by.
Whereas rooster is cooking/resting, slice the cucumber, chop the tomato and slice the onion.
1 massive english cucumber, 1 cup tomatoes, ½ medium purple onion
After rice is completed cooking, you’ll be able to manually launch strain or let it naturally launch for a couple of minutes. Fluff the rice with a fork.
Assemble the bowls including rice, rooster, veggies, 2 tablespoons hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup greek dressing
- Use rooster tenders for fast prep – Rooster tenders are simple to chop into cubes and cook dinner shortly. They’re excellent for weeknight meals if you’re quick on time.
- Use a scorching skillet – To get the optimum sear with a golden crust on the rooster, be sure you let the skillet preheat 4-5 minutes earlier than including the rooster. As soon as the rooster is within the pan in a single layer, don’t contact it for five minutes. This ensures an excellent sear on the rooster.
- I like Primal Kitchen Meals Greek Dressing, however use your favourite.
- Double the rooster bites – The Greek rooster bites are so versatile. Make further and use them in wraps, salads, and even tossed into pasta all through the week. Simply you should definitely cook dinner the rooster in batches for one of the best texture.
- Add extra protein – add some greek yogurt tzatziki, add chickpeas or use quinoa as an alternative of rice so as to add extra protein to the meal.
Diet Info
Diet Details
Quantity per Serving
The place does vitamin data come from? Diet information are offered as a courtesy, sourced from the USDA Meals Database.
Frequent questions
Can I make this low carb?
Sure. You may serve the Greek rooster over cauliflower rice or a giant mattress of greens as an alternative of rice. It’s nonetheless tremendous flavorful and filling.
What different proteins may I exploit?
This may even be nice with shrimp or salmon (these air fryer salmon cubes could be excellent).
How a lot dressing ought to I exploit?
I like to recommend beginning with 1 tablespoon per bowl. In case your hummus is already filled with taste, you could not want way more. Style and modify to your liking.
Can I double the recipe?
Sure, however you’ll want to cook dinner the rooster in batches. Overcrowding the skillet will trigger the rooster to steam and the feel might be off.
