Hello buddies! I’ve a model new episode reside and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: Find out how to Rework Your Life with Shelly Lefkoe
Right here’s what we talk about:
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The distinction between beliefs and patterns—and why it issues
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The 5 commonest limiting beliefs all of us carry
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How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what really does!)
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A easy apply you should use anytime to launch destructive feelings
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Find out how to assist children type optimistic, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!
Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped hundreds of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the Right this moment Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the best way folks guardian. She believes that if we increase a acutely aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the creator of parenting the Lefkoe manner – a guide for elevating assured children.
Join along with her on Instagram right here and on her web site right here.
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Detailed present notes right here: https://fitnessista.com/podcast
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