Tiktok’s Viral Beef Bowl with Cottage Cheese and Sizzling Honey

This beef bowl with cottage cheese and scorching honey is viral for good purpose! These scrumptious bowls with spiced beef, cottage cheese, candy potato, and avocado are full of protein and fiber for a satisfying weeknight pleasant dinner recipe. 

One of many newest recipes to realize viral standing on Tiktok is the meat bowl with cottage cheese and scorching honey. Truthfully, I feel a part of the hype behind this one is that the majority (like me) had been curious if this unlikely combo of components truly tasted good collectively and so they truly do!

These viral bowls function spiced floor beef, roasted candy potatoes, creamy cottage cheese, and avocado topped with a drizzle of scorching honey.

The beauty of these excessive protein floor beef bowls with scorching honey is that they’re simple to customise with different components, they’re meal prep pleasant and naturally gluten free. For those who roast the candy potatoes prematurely, these are a brilliant fast weeknight dinner or do business from home lunch choice.

Wish to give them a attempt for your self? Learn on to learn how to make them.

Love cottage cheese? Try my different high-protein cottage cheese recipes for girls!

Substances for these Viral Sizzling Honey Beef Bowls 

Use these easy and recent components full of dietary worth to make this scrumptious scorching honey beef bowls recipe. Be sure you take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Candy potato: for 4 bowls, roast up 2 giant candy potatoes which have been cubed. I don’t usually peel my candy potatoes earlier than roasting, however you possibly can in case you choose them peeled. For those who don’t wish to activate the oven, you can too air fry the potatoes for this recipe.
• Seasoning (garlic powder, chili powder): for further taste, I wish to toss my candy potatoes in some easy seasonings earlier than roasting them. I like garlic powder and chili powder, however you can use a favourite seasoning mix as a substitute. You would additionally skip this step and simply add a little bit of salt and black pepper. 
• Olive oil: you’ll want a little bit of olive oil in your roasted sweetened potatoes in order that they crisp and brown within the oven. For those who don’t have olive oil, avocado oil can be an important choice for roasting potatoes. 
• Lean floor beef: I choose to make use of 93/7 lean floor beef for these bowls because it’s a bit decrease in saturated fats, however use what you could have.
• Tomato paste: provides richness to the cooked beef for this viral recipe.
• Taco seasoning: you’ll use this to season your floor beef in these bowls. 
• Cottage cheese: I like to make use of a low fats cottage cheese however any number of cottage cheese will work for these bowls. 
• Avocado: provides a pop of colour in addition to fiber and wholesome fat to steadiness out these bowls. Try the wonderful well being advantages of avocado!
• Sizzling honey: a surprisingly scrumptious addition, the new honey provides a contact of sweetness and warmth to go with the seasoning floor beef. You should buy this on the grocery retailer or make your personal. 

Variations

Swap the protein: these excessive protein bowls nonetheless work with different sorts of floor meat. You’ll be able to swap the bottom beef for floor turkey or floor hen. 

Make it vegetarian: as a substitute of floor beef, use a vegetarian floor beef substitute like Past Meat or Unimaginable floor. 

Add extra veggies: to bump up the colour and fiber in these bowls, attempt including some veggies like lettuce, tomato, or picked purple onions. 

The right way to Make the Viral Beef Bowl

These viral beef bowls are easy to place collectively in a number of steps. 

Roast the Candy Potatoes: Preheat the oven to 400 levels Fahrenheit. Chop the candy potatoes into ½ inch cubes and add to a big mixing bowl. Toss with the seasoning (garlic powder, chili powder, and salt) and olive oil. Switch to a rimmed baking sheet and bake for 20 minutes. 

• Air Fryer Choice: you can too roast your candy potatoes within the air fryer. I often prepare dinner them at 400 levels for 10-12 minutes or till browned and tender. 

Prepare dinner the Floor Beef: Whereas the candy potatoes are baking, add the bottom beef to a skillet over medium-high warmth and break aside with a spatula. Add the tomato paste and taco seasoning and proceed to prepare dinner till beef is browned. 

Assemble Your Bowls: Divide the candy potatoes, beef, cottage cheese, avocado, and scorching honey between 4 bowls. For further spice, garnish with purple pepper flakes as nicely. 

Meal Prep and Storage

Meal Prep: you possibly can meal prep each the candy potatoes and floor beef as much as 2-3 days prematurely. Retailer them within the fridge and simply reheat if you end up able to assemble your bowls. 

Storage: retailer every element (floor beef, candy potato, cottage cheese) individually within the fridge (if potential). Cooked floor beef and the roasted candy potatoes could be saved in an hermetic container within the fridge for as much as 3-4 days. 

Are the Viral Beef Bowls Good for You?

Sure, the viral beef bowls with cottage cheese and scorching honey are a well-balanced and wholesome meal choice with loads of protein and fiber. Every bowl is full of 34 grams of protein.

Each candy potato and avocado are excessive fiber veggies so including each to those bowls provides as much as 7 grams of fiber. Add some lettuce, tomato, and/or purple onion to attain much more fiber.

Try much more 25 good sources of fiber!

You would additionally stir ½ cup of canned black beans into the bottom beef whereas it cooks so as to add extra fiber to those.