The Finest Seed Cracker Recipe

July 11, 2025

40

🌱 The Finest Ever Seed Cracker Recipe (Gluten-Free + Vegan!)

In case you’re in search of a crave-worthy crunchy snack that’s additionally full of diet, you’ve simply discovered it. These do-it-yourself seed crackers are a go-to in my kitchen—they usually’re at all times successful with purchasers in search of high-fiber, gut-friendly meals.

Whether or not you’re keto, vegan, gluten-free, or simply into whole-food snacking, this recipe suits your life-style.

Why are Seed Crackers Good For you?

Seed crackers are a wholesome various to flour-based crackers.

They’re gluten-free.
They’re full of Omega-3 fatty acids, that are recognized for lowering irritation, bettering cardiovascular well being, and bettering triglyceride profiles.
They include gut-healing mucilages as a substitute of gut-harming glutens.

Components You’ll Want

½ cup chia seeds
½ cup flaxseeds
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup sesame seeds
1 cup water
½ tsp sea salt
Elective: garlic powder, rosemary, every part bagel seasoning

✅ Allergy-friendly swap: Use hemp hearts as a substitute of sesame for nut-free wants.

The best way to Make Seed Crackers (Step-by-Step)

Soak the seeds:
Mix all seeds, water, and salt in a bowl. Let it sit for 20–half-hour till it kinds a gel-like consistency.
Preheat the oven:
Set to 325°F (160°C). Line a baking sheet with parchment paper.
Unfold and flatten:
Unfold the seed combination evenly into a skinny layer (about ¼ inch thick).
Bake:
Bake for 30–40 minutes, flip fastidiously, and bake for one more 15–20 minutes till crisp.
Cool & break:
Let cool fully, then break into cracker-sized items.

Get Able to Bake

Including water to the seed combination creates a gel-like consistency. This gel comes from the mucilage properties of the psyllium husk powder, flax seeds, and chia seeds, in case you are utilizing them.

This pure property is nice for intestine well being and offers the seed batter a spreadable consistency that holds collectively. It additionally bakes up crispy and scrumptious.

the mix of ingredients for seed crackers after adding water you end up with a gel like consistency

After baking

These take some time to bake. You wish to bake them sluggish and low in order that they’ll dehydrate and crisp up with out burning.

Keep in mind that oven temperatures differ, and your crackers could take kind of time. So maintain an in depth eye on them the primary time you make them.

After stable, take them out and slice them with a pizza cutter to get sq. or triangular crackers. You may skip this step and break them aside on the finish. You’ll have a extra rustic cracker, however they’re simply as wholesome.

seed crackers after baking but before slicing

Professional Tip: Retailer in an hermetic container for as much as 2 weeks for the last word wholesome grab-and-go snack.

Why You’ll Love This Recipe

No flour, no gluten, no BS.
Excessive in omega-3s and fiber = nice for intestine well being.
Customizable together with your favourite spices and herbs.
Finances-friendly + meal-prep pleasant.

What to Serve With Seed Crackers

💡 Hyperlink internally to your favourite dip or unfold recipes right here for website positioning + person journey.

Nutritionist’s Notes

These crackers are a fiber-rich powerhouse and may assist blood sugar steadiness and digestion—because of flax and chia. Plus, pumpkin seeds usher in zinc and magnesium, making these not simply tasty, however practical.

Clear Consuming, Made Simple

As a scientific nutritionist and residential prepare dinner, I imagine snacks ought to be simply as nourishing as your meals. These crackers are proof that wholesome can nonetheless style superb.