Yearly, we get requested for a Match Bottomed Women present information — and this yr, we needed to do issues otherwise.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Huge Field Billionaires.
As an alternative of one other record of “must-have” devices from corporations who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, mates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — and not using a facet of food plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist ladies really feel sturdy, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Women Vacation Present Information
Ladies-Owned Wellness Items We Love (and Really Use)
Small-Biz Items That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra persistently is in your want record however has felt inconceivable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was certainly one of my first yoga lecturers and her sequencing is at all times so enjoyable and attention-grabbing. The time along with her in your mat flies in the very best method. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll beneath and for the following 28 days, you’ll get a 5-minute motion apply — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re. You don’t want plenty of fancy props or plenty of house and even quite a lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Power at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a just a little little bit of the whole lot. Power to your bones. Yoga to your nervous system. Motion that seems like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ courses designed to assist ladies who need sustainable power and resilience at any age.
Contains Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and how you can assist child’s physique … however nearly nothing about what her personal our bodies wants with a purpose to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle tissue.
Think about feeling related to the remainder of your physique once more so you possibly can get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that maintain mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance social gathering, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to comply with. And I’ll be damned … I truly received it!
This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or stage up in case you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher
If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Ideally suited for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise development assist from Sage. She affords pitch assist, web site and advertising and marketing steering, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Power, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a method that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Help Ladies. Help Wellness. Help Actual People Doing Good Work.
Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist ladies’s well being — power, sanity, pleasure, resilience, and autonomy.
Glad gifting, FBG fam. We love you huge. 💛 —Alison
