Worth: $22.99
(as of Dec 26, 2025 00:27:16 UTC – Particulars)
Domesticate mindfulness and encourage wellness amid your busy way of life with this guided self-care journal!
Decide to your self-care routine with intention and dedication. Crammed with guided prompts and easy exercise logs for day and evening, this 90-day journal helps you develop a behavior of standard self-care to hold all through your life. It’s simple to be distracted by the busy day-to-day and neglect to concentrate on the current and what’s most essential. This reflection journal supplies a spot to file your ideas and actions and think about how they have an effect on your emotional and bodily well being—serving to you develop optimistic considering and self-compassion, overcome difficult and traumatic experiences and unfavorable feelings, and enhance your total well-being.
The proper nervousness reduction or inspirational present for men and women, this wellness journal creates a diary of optimistic ideas and useful self-care routines to be a supply of inspiration any time.
Extra particulars:
Ultimate 5.75” x 8.25” dimension and sturdy flexibound format supply loads of writing area whereas being sufficiently small to journey simply
Simple to put in writing on archival paper takes pen and pencil properly with 184 lined, acid-free pages
Deluxe design with vegan leather-based cowl, foil accents, detachable cowl band, and useful ribbon marker make for an enduring souvenir
Delicate, lovely illustrations encourage a chilled mindset and wonderful backdrop for deep reflection
Behavior trackers for sleep, temper, meals, train, and extra assist you monitor and perceive essential way of life patterns affecting your well-being
Journal merely with guided prompts and lists that make it simple to verify in with your self morning and evening, relieve stress, and promote gratitude
Construct your assortment: Self-Care is a part of Perception Editions’ profitable line of Interior World guided journals, together with Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and extra
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Writer : Mandala Publishing
Publication date : Jan. 8 2019
Version : Illustrated
Language : English
Print size : 184 pages
ISBN-10 : 1683835549
ISBN-13 : 978-1683835547
Merchandise weight : 408 g
Dimensions : 14.61 x 2.29 x 20.96 cm
A part of collection : Interior World
Greatest Sellers Rank: #24,407 in Books (See High 100 in Books) #24 in Holistic Drugs (Books) #34 in Train for Stress #144 in Wholesome Residing (Books)
Buyer Critiques: 4.5 4.5 out of 5 stars (5,133) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) 0) + 1); }); });
