Plenty of Driving This Week – BionicOldGuy

I could have overdone the amount of driving this week, however the climate has been good so it’s been enjoyable. Final Tuesday we did a bunch journey within the hills East of Gilroy that began on the Mendoza ranch entrance to Harvey Bear park. I often catch a journey up there from my buddy’s home, however these days because of SI joint points I haven’t been in a position to journey my upright on this lengthy of a journey, and I used to be afraid my recumbent wouldn’t slot in her car. So I rode the recumbent from residence to the beginning, making this a complete of 90 km (56 miles) for me (and three batteries). It was a fantastic journey, although. From the valley this time of yr, it seems actually dry within the east hills, and it’s all the time superb how fairly it’s if you rise up in them. On Wednesday I did considered one of my onerous rides, 85 km in 3 hours 25 minutes, with a bit over two hours brisk tempo adopted by some intervals and sprints. Thursday was a tough higher physique session adopted by a straightforward restoration journey, then Friday I went to an extended brisk tempo journey of three Hours 20 minutes. Then yesterday was some straightforward arm-cycling and a simple restoration journey for a complete of 70 minutes.