This Mediterranean shrimp is the form of dinner you make if you need one thing comforting and flavorful, however you completely don’t need to babysit it. The whole lot bakes collectively in a single dish, there’s no chopping concerned, and the flavors really feel just a little elevated with out being fussy. It’s easy, satisfying, and works for weeknight dinners whereas nonetheless feeling just a little fancy.
Once I’m testing recipes, I’ve a really particular filter: dinner must be fast, it must be straightforward, and it must be scrumptious. If it takes too lengthy, makes use of too many steps, or doesn’t style adequate to justify the hassle, I’m not making it once more. I understand how overwhelming it might really feel to get into the kitchen after an extended day, and the very last thing anybody wants is to spend time cooking solely to really feel let down by the end result.


I began making this recipe on a whim after realizing I had approach too many jars of olives and no power to suppose too exhausting about dinner. I’ve made it greater than six instances within the final three months, which is loads contemplating how a lot I recipe check. The meals processor handles the chopping, the shrimp bakes shortly, and the flavour is strictly what I would like on nights after I’m burned out however nonetheless need dinner to really feel value it.
Should you like this type of straightforward, flavor-forward dinner, there are a number of different Cooking Burnout Membership shrimp recipes you would possibly need to strive too. My sun-dried tomato shrimp, shrimp burrito bowls, air fryer shrimp tacos, and cottage cheese Alfredo pasta with shrimp are all 20-minute meals that preserve prep minimal and taste excessive. Completely different vibes, identical purpose: fast, straightforward dinners which are value making.


Key Substances
A full listing of the elements is within the recipe card beneath, these are just some elements I believed can be vital to spotlight.
- Shrimp (peeled and deveined) – This recipe works greatest when the shrimp are already peeled and deveined. You don’t need to spend time peeling shrimp or eradicating tails. I often purchase pink Argentinian shrimp from Aldi or Dealer Joe’s, and the Aldi ones are my go-to. Having shrimp that’s able to cook dinner makes this a real low-effort meal.
- Kalamata olives – Be sure that the olives are already pitted. There’s no purpose so as to add additional work right here. They convey numerous taste to the dish and are a giant a part of what makes this really feel Mediterranean.
- Solar-dried tomatoes – I like utilizing sun-dried tomatoes packed in oil as a result of the flavour is nice. When measuring them out, attempt to drain off among the oil because the dish doesn’t want additional fats. Slightly oil sneaking in is okay and provides taste.
- Capers – Capers add a distinct form of chew than the olives, which I actually like right here. In case you have them, I like to recommend utilizing them. If not, you possibly can simply add a number of additional tablespoons of olives as an alternative.
- Diced tomatoes – Use no matter diced tomatoes you might have available, common or fire-roasted each work. I do advocate draining off the liquid so the dish doesn’t get watery.
- Balsamic vinegar – I all the time add a splash of balsamic vinegar to assist lower via that canned tomato taste. It’s certainly one of my go-to shortcuts in fast meals like this and helps every little thing style extra balanced while not having to cook dinner the sauce longer.
Step-by-step
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Add olives, solar dried tomatoes and capers to meals processor and pulse till chopped. Drain can of tomatoes. Add tomatoes, olive combination, white beans, olive oil, balsamic vinegar and spices to a big casserole dish. Stir effectively. -


Prime the tomato combination with uncooked shrimp (that’s peeled, deveined and tails eliminated). Don’t stir. Bake in 425F oven for 14 minutes. When carried out baking, stir and serve scorching.
Ideas for achievement
- Pulse the olive and sun-dried tomato combination simply till chopped, not right into a paste.
- Mix every little thing besides the shrimp first, then place the shrimp on high so that they cook dinner correctly with out overcooking.
- Stir every little thing collectively after baking, as soon as the shrimp are cooked.


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Quinoa (elective for serving)
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Preheat oven to 425F.
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Add olives, sundried tomatoes and capers to a meals processor. Pulse till finely chopped.
¼ cup Kalamata olives, ¼ cup sundried tomatoes, 2 tablespoons capers
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Drain a can of diced tomatoes. Add the tomatoes to a big casserole dish. Add the kalamata olive combination together with a can of drained and rinsed white beans, olive oil (you should utilize among the oil the sundried tomatoes are packed in if you’d like), balsamic vinegar, italian seasoning, garlic powder and salt. Stir effectively to mix.
28 oz. can diced tomatoes, 1 can white beans, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon salt
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Add the defrosted shrimp to the highest of this dish (remember to drain off any of the liquid from defrosting, it’s not good). Don’t combine the shrimp in.
1 pound giant shrimp
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Bake in 425F oven for 14 minutes
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After baking, stir the shrimp in with the opposite elements to get it coated in taste.
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Serve with quinoa, cous cous, rice or pasta.
- Drain the diced tomatoes earlier than including them.
- Regulate cook dinner time primarily based on shrimp measurement:
- Massive shrimp: as written
- Medium shrimp: scale back cook dinner time by ~2 minutes
- Small shrimp: scale back cook dinner time by ~3 minutes
- Vitamin info contains the quinoa.
- Retailer leftovers within the fridge for as much as 3 days.
Vitamin Info
Vitamin Info
Quantity per Serving
The place does diet information come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.
Elective Add-Ins
- Feta or Parmesan, stirred in on the finish if you’d like a tacky end
- Crushed pink pepper flakes or Calabrian chili oil for warmth
- Child spinach, added proper after the shrimp comes out of the oven and stirred in till wilted


How I Serve This
I often serve this Mediterranean shrimp over quinoa to make it a full meal. I cook dinner the quinoa within the Immediate Pot so every little thing is prepared in about 20 minutes, however you possibly can completely preserve this versatile.
Microwavable quinoa or frozen quinoa each work nice right here. You would additionally serve this over cous cous, pasta or rice, whether or not that’s made within the Immediate Pot, on the range, frozen, or microwaved. Use no matter makes dinner best that evening.





