Worth: $35.00 - $28.50
(as of Aug 27, 2025 06:50:48 UTC – Particulars)
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER
Too busy to meditate? Can’t flip off your mind? Interested by mindfulness however extra snug within the gymnasium? This e-book is for you.
You’ll additionally get entry to guided audio meditations on the ten% Happier app, to jumpstart your apply from day one.
ABC Information anchor Dan Harris used to suppose that meditation was for individuals who accumulate crystals, play Final Frisbee, and use the phrase “namaste” with out irony. After he had a panic assault on stay tv, he went on an odd and circuitous journey that finally led him to develop into one among meditation’s most vocal public proponents.
Harris discovered that meditation made him extra centered and fewer yanked round by his feelings. In keeping with his spouse, it additionally made him much less annoying. Science means that the apply can decrease your blood strain, mitigate melancholy and anxiousness, and actually rewire key elements of the mind. So what’s holding you again?
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful trainer and “Meditation MacGyver,” embark on a gonzo cross-country quest to deal with the myths, misconceptions, and self-deceptions that hold individuals from meditating. It’s stuffed with game-changing and deeply sensible meditation directions—all of that are additionally accessible (without cost) on the ten% Happier app. This e-book is a visit price taking.
Reward for Meditation for Fidgety Skeptics
“When you’re intrigued by meditation however don’t know easy methods to start—otherwise you’ve benefited from meditation up to now however need assistance to get began once more—Dan Harris has written the e-book for you. Effectively researched, sensible, and filled with knowledgeable recommendation, it’s additionally an irreverent, hilarious page-turner.”—Gretchen Rubin, creator of The Happiness Venture
“The ABC Information anchor, a ‘defender of worrying’ who as soon as had an anxiousness assault on air, gives a hilarious and stirring account of his two-steps-forward-one-step-back marketing campaign to type ‘ineffective rumination’ from ‘constructive anguish’ through mindfulness, together with invaluable recommendations for following in his footsteps.”—O: The Oprah Journal
Writer : Spiegel & Grau
Publication date : Dec 26 2017
Language : English
Print size : 304 pages
ISBN-10 : 0399588949
ISBN-13 : 978-0399588945
Merchandise weight : 417 g
Dimensions : 14.66 x 2.51 x 21.74 cm
Greatest Sellers Rank: #208,104 in Books (See Prime 100 in Books) #531 in Meditation (Books) #1,727 in Happiness (Books) #2,077 in Guides to Success
Buyer Opinions: 4.5 4.5 out of 5 stars 1,596 rankings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });
