Value: $24.95 - $22.00
(as of Aug 10, 2025 13:00:02 UTC – Particulars)
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER
Too busy to meditate? Can’t flip off your mind? Inquisitive about mindfulness however extra snug within the health club? This e-book is for you.
You’ll additionally get entry to guided audio meditations on the ten% Happier app, to jumpstart your follow from day one.
What precisely is meditation? ABC Information anchor Dan Harris used to assume that meditation was for individuals who gather crystals, play Final Frisbee, and use the phrase “namaste” with out irony. After he had a panic assault on dwell tv, he went on a wierd and circuitous journey that in the end led him to grow to be one in all meditation’s most vocal public proponents.
Harris discovered that meditation made him extra targeted and fewer yanked round by his feelings. In response to his spouse, it additionally made him much less annoying. Science means that the follow can decrease your blood strain, mitigate melancholy and nervousness, and actually rewire key elements of the mind. So what’s holding you again?
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful instructor and “Meditation MacGyver,” embark on a gonzo cross-country quest to sort out the myths, misconceptions, and self-deceptions that maintain individuals from meditating. It’s stuffed with game-changing and deeply sensible meditation directions—all of that are additionally accessible (without cost) on the ten% Happier app. This e-book is a visit price taking.
Reward for Meditation for Fidgety Skeptics
“When you’re intrigued by meditation however don’t know easy methods to start—otherwise you’ve benefited from meditation prior to now however need assistance to get began once more—Dan Harris has written the e-book for you. Properly researched, sensible, and filled with knowledgeable recommendation, it’s additionally an irreverent, hilarious page-turner.”—Gretchen Rubin, creator of The Happiness Undertaking
“The ABC Information anchor, a ‘defender of worrying’ who as soon as had an nervousness assault on air, affords a hilarious and stirring account of his two-steps-forward-one-step-back marketing campaign to type ‘ineffective rumination’ from ‘constructive anguish’ by way of mindfulness, together with invaluable strategies for following in his footsteps.”—O: The Oprah Journal
From the Writer
Writer : Concord
Publication date : Dec 31 2018
Version : Reprint
Language : English
Print size : 304 pages
ISBN-10 : 0399588965
ISBN-13 : 978-0399588969
Merchandise weight : 1.05 kg
Dimensions : 13.08 x 1.63 x 20.29 cm
Greatest Sellers Rank: #207,525 in Books (See High 100 in Books) #571 in Meditation (Books) #1,140 in New Age Meditations #2,062 in Happiness (Books)
Buyer Critiques: 4.5 4.5 out of 5 stars 1,596 scores var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) }); });
