Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery checklist. You’ll discover meals which might be cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza night time, and a vivid lemony rooster dish that’s excellent for spring or summer season.
By now, you’ve received a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.
Keep in mind, this plan is versatile. You don’t should prepare dinner each meal within the precise order—and even make all seven. You’ll be able to double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization instrument (in beta) helps you to simply regulate serving sizes, swap out recipes, and generate a brand new procuring checklist primarily based in your selections.
And in case you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our web site to information you thru it.
Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You’ll be able to combine and match throughout the complete 4-week plan or customise any week to suit your wants.
Fast Tip
For the rooster salad sandwiches, you’ll purchase grapes however solely want a number of for the precise recipe. Serve the remainder on the aspect all through the week as a snack or a simple fruit possibility with one other meal.
Grocery Haul
This week’s procuring journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll largely be choosing up recent produce, meat, and some extras like bread and cheese.
Don’t overlook to obtain the Week 3 Buying Listing PDF to make your grocery run quick and straightforward.
Receipt
Complete Spent: $111.99
Complete Servings: 42
Common Value Per Serving: $2.67
Week 3 is available in on the lowest value up to now, with beneficiant serving sizes throughout the board. Costs are primarily based on an ordinary grocery run—no coupons, no bulk shopping for, simply life like prices.
Fast Tip
This week’s meal plan makes use of 5 kilos of floor beef. You could be considering, “That’s plenty of beef!” However we promise, unfold all through the week and with totally different flavors, you received’t even discover. Floor beef is a good protein that’s simple to prepare dinner and shops nicely within the freezer. There are such a lot of other ways you’ll be able to serve floor beef—it’s one in every of our go-tos after we don’t know what to make for dinner.
The Recipes
Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you’ll be able to see precisely what you’re getting. Serving sizes may be onerous to image, so we made positive to point out what every recipe seems like plated.
There’s additionally a fast video walkthrough that provides you a have a look at the complete unfold.
Let’s break it down meal by meal:
Monday
Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This simple, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you would simply use the entire pound for extra servings and leftovers! Simply be certain so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to take care of the appropriate consistency.
Outdated Long-established American Goulash
A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced substances and multi functional pot!
Tuesday
Add some colour and selection to your week with this simple stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! For those who’re trying so as to add a aspect, we advocate our Gradual Cooker Refried Beans.
Straightforward Stuffed Bell Peppers
These bell peppers are filled with a scrumptious tacky floor beef and rice combination. Tremendous simple to make and so they’re prepared in about an hour!
Wednesday
We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned rooster, lettuce, and veggies. Plus, you’ve your very personal fajita seasoning combine made out of the pantry staples.
Hen Fajita Salad
Skinny Hen Fajita Salad is a recipe you’ll use again and again. This salad is prepared in beneath 15 minute making it the proper fast wholesome meal.
Thursday
One in all our favourite simple dinners! This vivid and zesty pasta dish is made in a single pot and makes use of a handful of substances, making it a weeknight (and pockets) win. For those who’re trying to avoid wasting money and time, go forward and use rotisserie rooster as a substitute of rooster breasts.
Lemon Hen and Orzo
Hold dinner simple with Lemon Hen and Orzo! A zesty, creamy, one-pot meal full of rooster, parmesan, and herbs—prepared in 45 minutes.
Friday
Pizza night time made simple! No have to make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. For those who’re trying so as to add a aspect to this dish, we advocate a veggie plate—simple on time and your pockets.
Garlic French Bread Pizza
A layer of garlic butter is our secret to one of the best French Bread Pizza. It’s by no means been simpler to throw collectively a reasonable pizza night time!
Saturday
This one-pot rooster and rice dinner is essentially the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. For those who’re seeking to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.
One Pot Hen Broccoli & Rice
Creamy, tacky one-pot rooster broccoli & rice made with actual substances. Excellent for busy weeknights and no canned soup required!
Sunday
These tinfoil dinners mix easy substances, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.
Hobo Foil Packets
These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.
Make It Work for You
This plan is versatile. If seven dinners per week is an excessive amount of in your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in every of these recipes isn’t your factor, it’s completely nice to swap it out.
We’ve received a customization instrument in beta that permits you to do precisely that—regulate servings, swap meals, and generate a brand new procuring checklist primarily based in your adjustments. It’s not fancy, however it will get the job achieved.
Finances Suggestions & Notes
Bell Peppers: You’ll use them for stuffed peppers and fajita salad—purchase in bulk or seize a range pack to save lots of.
Broccoli: One massive crown or head goes a good distance. Use further for snacks or steam as a aspect later within the week.
French Bread: Just one loaf wanted for pizza night time, but when there’s a two-for-one deal, freeze the additional for later.
Floor Beef: Purchase a bigger pack and cut up it between goulash, foil packets, and stuffed peppers.
