Sharing a roundup of lazy high-protein dinners I make once I don’t need to cook dinner.
Hello pals! How are you? I hope you’re having an excellent morning thus far. I’m right here preparing for a piece journey to San Diego and have teaching calls all morning in the present day.
For in the present day’s publish, I wished to share a roundup of dinner choices – particularly high-protein dinners I at all times come again to once I don’t really feel like cooking. The Pilot is gone pretty typically, which implies I want meals which can be nourishing, simple, and sensible after college pickup, basketball shuffles, and normal end-of-day chaos.
These are the dinners that save me once I don’t need to suppose, chop one million issues, or be within the kitchen all evening.
My go-to staples
I hold these available nearly on a regular basis:
Rotisserie rooster
Floor beef
Frozen wild salmon (at all times from ButcherBox)
Frozen or roasted veggies (I’ll roast an enormous pan as soon as and use all of them week)
Straightforward sauces (I really like Kevin’s sauces from Thrive Market)
Rice and gluten-free noodles
Salad kits (lifesaver once you’re in a pinch)
And now… my high 10 lazy, high-protein dinners. Please steal these after which assist a woman out by sharing your favorites within the feedback.
Lazy high-protein dinners
1. Salmon bowls
I make rice within the Prompt Pot (rinse rice, add equal components rice and water, cook dinner on guide for 12 minutes – good each time). Whereas the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and seize seaweed snacks. Prime the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.
2. Egg roll in a bowl
The children go loopy for this, and it makes nice leftovers for lunch the following day. Straightforward, quick, and full of protein.
3. Straightforward tofu + noodle stir fry
The children love tofu, so I attempt to embody it about as soon as every week. I drain the tofu, wrap it in paper towels, and put a heavy pan on high for 10–quarter-hour. Then I sauté it with veggies and toss with cooked noodles and a straightforward sauce, like a home made peanut butter sauce or a Kevin’s sauce.
4. Tacos with ButcherBox barbacoa
The ButcherBox barbacoa is elite. It’s absolutely cooked and frozen, so I simply warmth it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve the whole lot with avocado and Coyotas tortillas.
5. Teriyaki rooster, veggies & rice
If I’ve time, I cook dinner rooster within the Prompt Pot; in any other case, shredded rotisserie rooster works nice. I sauté no matter veggies I’ve (onion, bell pepper, zucchini, carrots, broccoli), cook dinner rice within the Prompt Pot, then warmth the whole lot along with Kevin’s teriyaki sauce. Growth.
6. Spanish tortilla with hummus & veggies
In all probability my #1 consolation meal proper now, particularly after Spain, the place we may get this every single day on the market (one of the best ever). It takes about half-hour however is usually hands-off. I serve it with home made hummus, sliced veggies, and fruit.
7. Breakfast for dinner
When the Pilot is gone, breakfast-for-dinner is sort of assured.
Our go-tos:
Breakfast tacos with salsa
Crustless quiche (I make it earlier within the day and hold it within the fridge)
8. Hen crust pizza
Crust:
1 lb floor rooster
1 tsp oregano
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
Directions:
Preheat oven to 375°F. Line a baking sheet with parchment. Combine rooster and spices, then flatten right into a 12–14 inch disc (about ¾ – 1 inch thick – mainly a large burger patty). Bake 25 minutes till inside temp hits 165°F. Add marinara and veggies, bake 5 extra minutes, and end with contemporary basil and feta.
9. Shrimp pesto pasta
Sauté shrimp with garlic, salt, and pepper whereas pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad equipment or roasted veggies.
10. Burger bowls
We love burger bowls. I cook dinner the patties earlier within the day, then serve over lettuce with crimson onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.
For cooking, we use Our Place and Caraway– I really like having non-toxic cookware that additionally seems to be good on the range.
Should you’re engaged on rising protein, my go-to protein powder is Truvani. I combine it with Every day Dietary Help to make my day by day protein pudding and high it with berries and hemp seeds.
And should you’re in search of extra meal inspiration, Sculpt Society simply launched vitamin – I’ve been utilizing it for contemporary concepts. You should use GINAJAN if you wish to test it out!
So inform me, pals: what’s your favourite lazy high-protein dinner? Please share the products within the feedback.
xo,
Gina
P.S. Should you’re consuming “clear” however nonetheless feeling caught, that is one thing I have a look at intently with purchasers. You possibly can study extra about 1:1 assist right here should you’re curious.
