Clarence Bass has been a task mannequin for me for wholesome getting older for about 25 years now. Just lately some footage of Clarence at 87 have been posted on his web site that are thrilling as a result of he definitely defies the stereotype of a frail aged individual.
Like me, Clarence has labored across the limitations of getting older, regardless of two hip replacements. He additionally has again points which make dead-lifts a foul concept however simply found out a special option to get equal advantages.
From the photographs it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workouts on a regular basis, and does one arduous energy exercise per week, and one arduous cardio exercise. He additionally eats an excellent food regimen. Clearly this routine works out effectively for him.
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