Bored with Being the “Wholesome One” In every single place You Go? *Here is* Methods to Discover Your Folks & Your Locations 🥗📍
I co-founded LIFE Community with my finest buddy Caleb Applegate to convey collectively a group of well being seekers, biohackers, and purpose-driven people—individuals obsessed with residing absolutely optimized in physique, thoughts, and spirit.
Now we’ve launched two new options that make it simpler than ever to attach, discover, and develop:
👥 Teams: Be part of centered conversations on longevity, peptides, health, vitamin, and extra. Teams make it easy to attach with others who share your passions and help your private journey.
📍 Locations: Uncover and share wholesome eating places, gyms, and wellness hubs close to you—or wherever you journey. It’s your information to real-world spots that align together with your life-style.
These updates are all about deeper connection, stronger group, and residing life to the fullest.
*Right here’s* Methods to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in at this time’s world can really feel like chasing a shifting goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise workforce serving to you type by means of the noise, guiding you step-by-step based mostly in your distinctive biomarkers, targets, and life-style?
With TRIUMPH Teaching, you achieve entry to elite-level help with out the guesswork.
We’ve totally different teaching plans to satisfy you wherever you’re. Work 1-on-1 with considered one of my knowledgeable coaches, or as a part of a bunch. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your lounge, we’ve acquired you lined.
Wish to discover your TRIUMPH teaching choices?
Fill out our teaching type, and considered one of our knowledgeable coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
This Week in Well being & Efficiency: What the Newest Analysis Says
🔥 Finest Dietary supplements for Exercising within the Warmth: In a meta-analysis of 25 trials, menthol and taurine have been discovered to be the highest performers for enhancing endurance and tolerance throughout hot-weather exercises—cooling notion and mobile hydration could be the key mechanisms (examine right here).
🏋️ For Stronger Bones, Elevate Heavy: With regards to bone density, low-rep, high-intensity weight coaching outperforms high-rep, low-weight routines—confirming that bone tissue responds finest to heavier mechanical loading (examine right here).
🧬 Keto, Ivermectin & Fenbendazole in Most cancers Care: A controversial however intriguing hybrid orthomolecular most cancers protocol—combining a ketogenic food regimen, IV vitamin C, ivermectin, and fenbendazole—has proven outstanding case outcomes, together with full remission of Stage 4 prostate most cancers (article right here, medical reference).
Key Takeaway: From optimizing your exercises in excessive warmth to constructing stronger bones and exploring novel most cancers remedy approaches, this week’s analysis underscores how each conventional and unconventional methods can reshape efficiency and longevity.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: 🔥 Gentle Up Your Cells This Fall With Sunlighten & Save As much as $1,600 :::
As the times get shorter and the solar dips behind the clouds, your physique feels it: decrease power, slower restoration, disrupted sleep. 
That’s why I double down on gentle remedy each fall, and infrared is on the high of my checklist.
These days, I’ve been loving my new Sunlighten mPulse Good Sauna, which not solely makes me sweat however acts like a mobile coach.
This technique delivers exact, customizable wavelengths of purple, near-, mid-, and far-infrared gentle to cut back irritation, improve mitochondrial perform, enhance circulation, and help pure cleansing. Consider it as a exercise on your cells that builds long-term resilience and power.
Infrared gentle penetrates deep into tissue, energizing your cells and supporting restoration, cleansing, and higher sleep.
Sunlighten’s patented heating tech offers the highest-quality infrared obtainable—clinically backed, created from non-toxic supplies, and designed with ultra-low EMFs (one thing I’m all the time on the lookout for in any biohacking device).
Podcasts I Recorded This Week:
