*Right here’s* The best way to Obtain Teaching, Exercises & Biohacking Assist—with TRIUMPH Teaching
I get it—navigating your well being and health in at present’s world can really feel like chasing a shifting goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you kind by way of the noise, guiding you step-by-step primarily based in your distinctive biomarkers, targets, and life-style?
With TRIUMPH Teaching, you achieve entry to elite-level assist with out the guesswork.
We have now completely different teaching plans to fulfill you wherever you’re. Work 1-on-1 with one in all my professional coaches, or as a part of a gaggle.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your lounge, we’ve acquired you lined.
Wish to discover your TRIUMPH teaching choices?
Fill out our teaching kind, and one in all our professional coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.
🎄 My 2025 Vacation Reward Information Is Right here! 25 *Handpicked* Wellness Items for Stronger Our bodies, Sharper Minds & Pleasure All Yr Lengthy 🎁🎅
The vacations are a reminder of what actually issues—connection, which means, and the folks you maintain shut.
And whereas most presents fade, those that improve and assist well being hold giving, as a result of if you give one thing that nurtures well-being, you’re offering power, readability, and a greater solution to reside day after day.
After testing and finding out the simplest instruments for vitality and longevity, I’ve *handpicked* 25 presents for you.
You’ll discover all of them in my 2025 Vacation Reward Information—each chosen that will help you and the folks you’re keen on really feel your greatest, this season and past.
We’re Including to the Workforce & Hiring an Government Assistant (Full-Time, Distant) 🌟
LIFE Enterprises is rising, and we’re in search of an distinctive Government Assistant to assist my staff and me throughout the whole LIFE ecosystem.
This can be a high-impact, fast-paced position for somebody who thrives on precision, group, proactive communication, and flawless execution.
You’ll be the operational spine behind my every day workflow—managing emails, schedules, journey, initiatives, displays, and cross-department coordination—whereas serving as a trusted gatekeeper and strategic assist companion.
In the event you’re detail-obsessed, self-driven, calm beneath strain, and energized by supporting mission-driven work in well being, efficiency, and schooling, we need to hear from you. That is your probability to hitch a world-class staff and assist energy the LIFE manufacturers from behind the scenes.
Apply now right here and develop into a part of the LIFE Enterprises mission!
This Week in Well being & Efficiency: What the Newest Analysis Says
🧖♂️ Sauna Temps & Dementia Threat: New analysis reveals sauna temperatures above 212°F could improve dementia threat, whereas 176–210°F for five–14 minutes seems protecting and optimum for long-term mind well being (learn the examine right here).
💥 BHB Ketones Protect Muscle Whereas Weight-reduction plan: A brand new paper reveals that supplemental BHB ketones assist keep lean muscle throughout caloric restriction—offering a metabolic benefit for chopping phases. Now, provided that there have been a handy and scrumptious solution to get BHB ketones (trace: there’s! Boundless Bar has 1 gram of goBHB in every bar)—extra concerning the examine right here.
🌾 Gluten Intolerance… All Psychological? In a latest examine involving IBS sufferers, gluten solely triggered signs when contributors knew they had been consuming gluten. Blinded, every day gluten publicity prompted no symptom adjustments, suggesting there is a sturdy “nocebo impact” (examine right here).
📵 Nighttime Gadget Restriction + Morning Mild: Amongst elite athletes, a examine discovered that two weeks of decreasing night electronics AND including 20 minutes of shiny morning mild boosted temper and efficiency—despite the fact that their sleep length didn’t change (examine right here).
Key Takeaways: From smarter sauna protocols to metabolic assist, gluten testing, and light-weight hygiene, small science-backed changes can result in main enhancements in mind well being, physique composition, and every day efficiency.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Save on the Journey Companion That Lets You Thrive (Even Throughout Vacation Chaos) :::
Vacation journey is thrilling, nevertheless it will also be intense.
Crowded airports, lengthy drives, packed schedules, unfamiliar beds, nonstop WiFi, and continually shifting environments all take a toll in your nervous system. It’s shockingly simple to really feel drained, dysregulated, or simply barely “off.”
However what if you happen to might deliver your personal energy-boosting, grounding quantum subject with you, regardless of the place the vacations take you?
That’s precisely what the LeelaQ Journey Bloc was designed for. This transportable quantum system helps strengthen your biofield, assist emotional steadiness, and hold your system centered amid seasonal chaos.
Leela Quantum Tech’s merchandise are backed by 40+ placebo-controlled research, displaying they will:
- Neutralize the dangerous results of EMFs—even in intense environments like airports, electrical vehicles, and lodge rooms.
- Enhance ATP manufacturing by as much as 29% (i.e., extra clear, regular power).
- Enhance mobile restoration, blood well being, and circulation inside minutes, confirmed in double-blind trials.
Here is how high athletes, biohackers, and practitioners use the Journey Bloc in the course of the holidays:
- Airplanes: Buffer your system towards cabin stress + excessive EMF load.
- Lodges: Improve the energetic setting of the entire room.
- Street Journeys: Keep inside steadiness inside tech-heavy autos.
- Household Properties: Carry a relaxing, coherent subject into any setting (even massive gatherings).
If you’d like extra calm, extra resilience, and extra energetic safety in the course of the busiest time of the 12 months, the Journey Bloc is your must-have companion.
Staying grounded, energized, and centered is the last word vacation superpower. And there is nonetheless time to seize your Journey Bloc earlier than the vacations (and save 10%).
You need to use code Ben10 right here to avoid wasting 10% on all LeelaQ merchandise.
Podcasts I Recorded This Week:
Surgical Biohacks, Anesthesia Myths, Future Beauty Procedures, and Extra with Dr. Cameron Chesnut
