On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Why I’m Choosy About My Fish (And Why You Ought to Be, Too) 🐟♻️
Do you know that wild-caught salmon—like the sort you may seize on the deli counter at Entire Meals—is usually loaded with microplastics? And also you’ve most likely heard the horror tales about celebrities like Tony Robbins getting heavy steel poisoning from high-end sushi eating places (yep, even the flowery ones aren’t immune).
However right here’s the factor…I’m not about to surrender sushi and accept boring cucumber rolls. 😉 As an alternative, I’ve gotten ultra-picky about the place I supply my fish—particularly in the case of avoiding microplastics and metals like mercury.
That is why I’m considerably obsessive about SEATOPIA…
✅ Sustainably farmed & regeneratively sourced: SEATOPIA’s farms give attention to regenerative aquaculture practices that shield the setting whereas producing a number of the cleanest, healthiest protein on the planet.
✅ Sashimi-grade high quality: This fish is so recent, you don’t even must prepare dinner it. I may slice it skinny, serve it with nori and ginger, and it’d be higher than something you’d get at a high-end restaurant.
✅ Zero microplastics & heavy metals: Every batch is rigorously examined for heavy metals and microplastics, so I do know I’m getting the cleanest seafood doable. And since these farms use a low-trophic, algae-based food plan, the fish are naturally excessive in omega-3s—with out all of the junk.
✅ Blast-frozen for peak freshness: In contrast to most grocery retailer fish (which has been frozen and thawed a number of occasions), SEATOPIA’s seafood is blast-frozen proper after harvest. This locks in vitamins and ensures it’s as recent as doable when it hits your plate.
Right here’s one thing else which may shock you: typically, farmed fish can truly be higher than wild-caught.
I do know—there’s a variety of bias towards wild-caught fish. However after my podcast with James, I noticed it’s not about whether or not fish is wild or farmed. What actually issues is the place it’s farmed.
Wild fish are extra weak to microplastic and mercury contamination due to fashionable environmental pollution. However farmed fish from clear, managed environments—like SEATOPIA’s—are sometimes safer. They’re raised on a managed, algae-rich food plan that naturally boosts omega-3 ranges with out contamination from junk like corn or soy. And from a sustainability standpoint, regenerative aquaculture helps restore ocean ecosystems whereas offering wholesome, clear protein.
So whereas the concept of wild-caught fish may sound interesting, it’s not at all times the higher possibility on your well being (or the planet). SEATOPIA is pioneering a brand new mind-set about seafood, one which values sustainability, purity, and high quality. In case you care about consuming clear, wholesome fish that’s free from microplastics and heavy metals, you must test them out.
Belief me, when you style fish this good, you’ll by no means take a look at the grocery retailer seafood counter the identical manner once more.
Proper now, it can save you $20 in your first order with code BENGREENFIELD20 at SEATOPIA.
Considering studying extra concerning the kinds of fish I embrace in my food plan most frequently, plus how I get a lot wanted omega-3s? Take a look at these assets:
It is Our Anniversary Tomorrow—22 Years, and Each Yr Will get Higher!💍❤️
Comfortable anniversary to me and Jessica Daybreak Greenfield, my finest pal and lover…
…… I wouldn’t commerce something for dwelling this journey of life, love, and laughter with HER.
(Picture Credit score: North Arrow Artistic)
🎉 Introducing Fart of Battle: The Hilarious New Recreation by Me & My Sons! 🎉
If you realize my household, you realize we love recreation nights—laughs, spicy arguments, and a little bit pleasant competitors. It’s how we bond, particularly throughout dinner.
Final 12 months, throughout a father-son date evening, my twins, River and Terran, and I had been joking about The Artwork of Battle when River dropped a gem: “Fart of Battle.” One fart joke later and an epic recreation thought was born…
Quick ahead: we teamed up with recreation consultants, hit up the largest gaming conventions, and spent months refining the sport. River and Terran hand-illustrated each card, designed the field, and constructed an expert Kickstarter web page. And now… Fart of Battle is prepared for the world!
💨 What’s Fart of Battle all about?
- A quick, hilarious card recreation that will get everybody laughing (and a little bit aggressive).
Fast to be taught, 20 minutes to play (however you may need to go for a number of rounds).
Excellent for household nights, events, or as a enjoyable present.
We simply launched a Kickstarter for the sport—and we’d like your assist to make this dream actual for my boys! This recreation has introduced a lot pleasure to our desk; we all know it’ll do the identical for you.
Be part of My Free 7-Day Boundless Physique & Power Problem 🔥💪
I’ve spent a long time testing, refining, and experimenting with the simplest methods for optimizing power, energy, and longevity—and now, I’m inviting you to expertise them firsthand.
Be part of me for The 7-Day Boundless Physique and Power Problem (March 22–28)—a totally free alternative to coach with me and dial in your physique’s efficiency, restoration, and resilience utilizing the identical science-backed strategies I exploit.
You’ll get unique entry to the “Physique: Boundless Power” part of my LIFE Masterclass (usually $500), plus a FULL month of free entry to LIFE Community to maintain your momentum going.
Contained in the course, I’ll present you how you can:
- Practice smarter, transfer higher, and construct true purposeful energy
- Optimize your intestine, hormones, and immune system for peak vitality
- Improve physique composition, mobility, and restoration
- Use cutting-edge biohacks to increase healthspan and longevity
And we’re kicking issues off with a free LIVE exercise + intention-setting session led by our licensed health and well being coach Karie Johnson to get you primed for achievement.
Spots are restricted—so if you happen to’re in, now’s the time to commit!
Be part of the Problem Right here + Get 1 Month of Free LIFE Community Entry.
Product Of The Week
::: Save 20% on the Superfood Honey I Use for Immunity & Irritation 🍯⚡:::
Irritation, low power, and a sluggish immune system could make even the only days really feel like a problem. Whereas most individuals attain for sugar-laden power drinks or over-the-counter fixes after they’re feeling run down, there’s a pure, highly effective answer that’s been used for hundreds of years for reinforcing immunity and balancing irritation.
Manukora Manuka Honey is a candy little superfood secret I preserve stocked in my kitchen 12 months spherical. This isn’t your common honey. Manukora is full of MGO (that’s methylglyoxal, a potent antibacterial compound), plus 2,300+ bioactive vitamins and 3x extra antioxidants than common honey, together with highly effective polyphenols and flavonoids.
Why does that matter? As a result of these compounds work collectively to:
✅ Strengthen immunity and assist combat off seasonal bugs.
✅ Steadiness irritation for higher restoration and diminished joint stiffness.
✅ Help intestine well being and microbial steadiness.
✅ Present clear, pure power while you want it most.
Personally, I exploit Manukora every day, whether or not it’s in my morning tea, drizzled over post-workout yogurt, or as a fast immunity increase after I’m feeling off. It’s a easy, pure software for protecting my physique resilient and my restoration on level.
Not solely does this honey style nice, however science backs up its advantages. MGO has been proven to combat micro organism, steadiness irritation, help pores and skin therapeutic, assist, neutralize oxidative stress, and shield mobile well being, all of that are key for longevity and efficiency.
🔥 Able to improve your honey recreation? Save 20% + snag FREE presents (price $25) with code BEN right here.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!
Just a few of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on all the things from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will make it easier to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
In case you’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health targets—regardless of all the stylish diets, dietary supplements, and train packages on the market—can depart you feeling misplaced and overwhelmed.
The foundation drawback is usually that the majority one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to satisfy your distinctive wellness wants.
LIFEprint Uncover affords a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant neighborhood of wellness fanatics for added help and inspiration.
For a extra immersive expertise, LIFEprint Rework contains all the advantages of Uncover, plus further assets that can assist you put your insights into motion. It begins with a personalized pathway, constructed by means of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework affords common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll flip your knowledge into sustainable life-style adjustments by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You should purchase LIFEprints right here and uncover how actually personalized well being steerage can rework your life.
Podcasts I Recorded This Week:
BEAM Minerals (code BEN), Calroy, Peluva (code BEN), Birch Residing, and Historic Crunch.
Feno (code BEN), SuppCo, Quantum Improve (code BEN15), Lumen, and Organifi Inexperienced Juice.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Crimson Gentle Remedy Legit?
Upcoming Occasions:
Parker Seminars — Las Vegas, NV: March 20-22, 2025
In a number of quick weeks, I will be at Parker Seminars Las Vegas, the premier occasion for well being, human efficiency, and cutting-edge science, happening at Caesars Discussion board. Hear from yours actually plus high consultants like Jay Shetty, Andrew Huberman, and Gabrielle Lyon whereas studying breakthrough methods in health, restoration, psychological well being, peak efficiency, and extra. Register to avoid wasting your spot right here.
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I can be there! Be part of me for a robust discuss and Q&A, plus expertise insights from 35 world-class audio system overlaying all the things from diet and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech, and join with 2,000 like-minded attendees. Seize your tickets right here.
The Boundless Household Retreat with Ben Greenfield — Crans-Montana, Switzerland: Could 28 – June 1, 2025
Be part of me within the Swiss mountains for a five-day wellness retreat designed to deepen connections, optimize well being, and rejuvenate the thoughts and physique. You will expertise every day motion, breathwork, chilly plunges, climbing, and hands-on workshops whereas studying cutting-edge methods for longevity and stress resilience. Spots are restricted—reserve your home right here.
Sustain on my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important accomplice for optimum health and restoration.
Right here’s why Kion Aminos needs to be your go-to exercise complement:
- Clinically Studied Dosages: This powerhouse components is loaded with all 9 important amino acids (EAAs) in actual ratios, scientifically confirmed to supercharge your power, construct lean muscle, and speed up athletic restoration.
- Basic for Health: Amino acids are the spine of muscle restore and development, comprising over half of your physique’s strong mass. They guarantee your muscle tissues and organs rebuild effectively, optimizing your health features.
- Pure and Clear: This trusted components is 100% free from sugar and can also be vegan, non-GMO, soy-free, and gluten-free—excellent for these dedicated to a pristine, health-focused life-style. Expertise how clinically validated EAAs can revolutionize your every day routine!
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