📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
⚡ Fasted Train & Metabolism: A meta-analysis of 28 randomized managed trials discovered that fasted train led to higher post-exercise will increase in blood glucose and insulin, together with a bigger drop in free fatty acids—seemingly as a result of the physique is mobilizing its personal power shops (learn the research right here).
🍞 Why Sourdough Resists Mould: Sourdough bread naturally breaks down linoleic acid into antifungal compounds, serving to it resist mould longer than standard bread—simply another excuse to like this historical fermentation course of (learn extra right here).
🌿 CBD & Sleep: The Dosage Dilemma: A brand new research claims cannabinoids don’t assist with sleep, however here is the catch—it solely used a tiny 10mg dose of CBD. For actual sleep assist, increased doses (like 100mg) could also be simpler (test it out right here).
📌 Key Takeaway: From fasted exercises to historical bread hacks and the reality about CBD dosing, this week’s analysis gives recent insights to improve your well being recreation.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the newest well being and efficiency information scorching of the press! 🚀
Product Of The Week
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You sweep. You floss. Perhaps you even use fancy, costly mouthwash. However right here’s the cruel reality… most oral care routines utterly ignore the basis explanation for cavities, gum illness, and unhealthy breath.
Taking nice care of your tooth and gums all comes right down to your oral microbiome.
See, your mouth is teeming with micro organism—some good, some unhealthy. When the unhealthy guys take over, you’re caught with cavities, infected gums, and persistent unhealthy breath. Even worse? The micro organism in your mouth don’t simply keep there. They’ll journey to your intestine, your cardiovascular system, your nervous system, and principally, your complete physique.
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Right here’s why I like to recommend SuperTeeth:
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As a result of I’m all about clear, efficient, and easy biohacks, I contemplate this a straightforward win for higher well being with out even actually needing to alter your routine. Merely swap out your present oral care merchandise for SuperTeeth, and let the probiotics do the heavy lifting.
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