June 26, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
How I Construct Power & Enhance Mobility Whereas Cooking Breakfast (and You Can Too!) 💪 🏋️♂️
You would possibly assume coaching solely occurs within the health club or on the path, however a few of my simplest health upgrades occur proper at residence.
Living proof: I usually discover myself barefoot within the kitchen carrying a weighted vest, and that’s solely intentional.
Within the video above, I’m carrying the OMORPHO G-Vest over a compression shirt, paired with haptic-lined shorts embedded with tiny actuators that ship light, focused sensations—vibration, stress, and even stretch—on to the physique, which stimulates the sensory system. (If you wish to go deeper, you’ll be able to take a look at my current podcast episode the place I talk about how I take advantage of haptic and gravity sensation, together with for leisure and sleep.)
So why is “coaching” like this useful?
Your physique is all the time adapting, even outdoors the health club.
The ability of OMORPHO’s MicroLoad™ expertise provides simply 3–5% of your body weight, sufficient to extend muscle recruitment, construct stamina, and increase calorie burn throughout on a regular basis actions like strolling, standing, or prepping meals, all with out disrupting your pure motion.
It’s delicate, nevertheless it works. The G-Vest matches like a second pores and skin, by no means restricts your vary of movement, and transforms routine motion into a relentless, low-level energy and stability improve.
I put on it throughout walks, mobility periods, housekeeping, and even whereas cooking breakfast. It’s one of many best methods to sneak in efficiency positive aspects all through the day.
It is also obtainable in gender-specific designs—5 lbs for ladies, 10 lbs for males—and is ergonomically engineered to maneuver with you, not towards you. The evenly distributed weight gained’t bounce or shift, and adjustable straps and quick-cinch cords allow you to customise the match for consolation and stability.
Now, let’s speak extra about haptic and gravity sensation…
Haptic sensation refers to your physique’s consciousness of bodily contact and stress.
If you put on compression or haptic-lined gear, it sends constant sensory suggestions to your nervous system, which improves proprioception (your sense of the place your physique is in house), reduces stress, and helps with posture and coordination.
Consider it as a mild, full-body reminder to remain engaged and aligned.
Gravity sensation, alternatively, is how your physique perceives and responds to exterior load, resembling added weight or resistance. Including wearable weight just like the G-Vest trains muscle tissues, joints, and connective tissue to deal with extra resistance, even throughout low-intensity motion. Over time, this helps construct core stability, muscle endurance, bone density, and a extra environment friendly metabolism, with no need extra time or effort within the health club.
Should you’re on the lookout for a wiser, simpler method to prepare in the course of the on a regular basis moments of life, I extremely advocate giving OMORPHO a strive.
Curious how haptic and gravity sensations can improve your nervous system and efficiency? You’ll be able to uncover extra with these assets:
Be a part of Me Reside in London This September on the Ultimate Biohacking Occasion of the 12 months! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the crucial cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for many who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you’ll be able to strive for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and expertise, the Well being Optimisation Summit permits you to discover the optimization of each pillar of human efficiency—from health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless power, boosting resilience, and optimizing efficiency, together with the *precise* methods I take advantage of to really feel and performance at my peak.
Should you’ve ever needed to attach together with your favourite wellness leaders in individual and go deep on all the pieces from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Finest in Well being, All in One Place (And Get 10% Off Your First Order) 🛒
Should you’ve adopted me for any size of time, you already know I’m relentless in the case of sourcing and testing the very best of the very best in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget
can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my group, and designed particularly for health-conscious, high-performing individuals similar to you.
Should you’re trying to increase mitochondrial power, steadiness hormones, enhance sleep, or improve your restoration, all the pieces inside LIFE Market has handed our strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and purposeful diet mainstays like THYROID FIXXR® T2 and KetoneIQ™ photographs, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that will help you minimize by means of the noise and concentrate on what truly works. No extra guesswork—simply trusted manufacturers, professional steerage, and transformative options multi function place.
You’ll be able to discover LIFE Market now and use code BEN10 for 10% off your first order.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💊 Fish Oil > Fatty Fish? A shocking 12-week research discovered that fish oil dietary supplements outperformed consuming fatty fish in lowering blood-clotting extracellular vesicles in wholesome adults, although the medical relevance remains to be unclear (learn the research).
🧃 Ketones for Psychological Well being: May exogenous ketones assist with psychological issues? A 30-minute interview explores this promising potential utility (watch right here).
☕ Caffeine for Mind Well being: Simply 1–2 cups of espresso per day might scale back the danger of cognitive decline, even in these with delicate cognitive impairment (research right here).
🌿 High Mind-Boosting Dietary supplements: A meta-analysis of 35 randomized managed research discovered that saffron, Ginkgo biloba, lemon balm, olive oil, DHA, huperzine A, and galantamine might enhance cognitive perform in these with delicate cognitive impairment or Alzheimer’s (full research).
🌙 Melatonin for DNA Restore: In night-shift staff, 3 mg of melatonin was discovered to assist restore oxidative DNA harm—one other level in favor of strategic supplementation (learn the research).
📌 Key Takeaway: Considerate use of dietary supplements, from omega-3s and melatonin to nootropics, can provide actual benefits for mind well being, longevity, and restoration. And sure, a day by day cup of espresso nonetheless earns its maintain.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information off the press!
Product Of The Week
::: Attempt a Wellness Resolution That Really Works (& Feels Wonderful) FREE for 15 Days! :::
It is disappointing whenever you really feel such as you’re doing all the pieces proper—dialing in your weight loss plan, coaching laborious, stacking your dietary supplements—and nonetheless, one thing feels prefer it’s lacking…
Right here’s what most individuals overlook: your physique’s power discipline is beneath fixed stress from toxins, EMFs, and the chaos of contemporary residing. However what in the event you may help and improve your power… on the quantum stage?
The whole lot is power, together with you.
Your physique is made from matter, and matter incorporates quantum power. That power could be disrupted… nevertheless it may also be restored and amplified.
Quantum Improve is a groundbreaking expertise that is backed by science and provides to assist:
- Enhance ATP (power) manufacturing by 25–29%.
- Improve mobile restoration by 46–100%.
- Enhance blood morphology and circulation in minutes.
- Promote higher sleep, scale back stress, and assist neutralize EMFs.
- Help psychological readability, wholesome brainwave states, and quicker restoration.
You’ll be able to personalize your settings, select from over 30 wellness frequencies, and really feel the shift quick, generally even inside minutes.
🔥 Prepared for some cool information?
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🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The newest on addressing persistent infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
Should you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Full of insights on all the pieces from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will enable you to construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise all the pieces this information has to supply!
Should you’re prepared to find a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
IM8 (code BEN), MASA Chips, Simply Thrive (code BEN), BON CHARGE (code GREENFIELD), Thorne, and Ketone-IQ.
Truvaga (code GREENFIELD30), Our Place (code BEN), Quantum Improve (code BEN15), BIOptimizers Mushroom Breakthrough (code BEN10), and Timeline Vitamin (code BEN).
The Newest Content material I Was Featured On This Week:
