June 19, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Biohack Your Physique and Enhance Your Mind Well being with My Favourite Wholesome Meals for Simply $2.99 (For a Restricted Time Solely)! 🔥
When you’ve been eager to get your palms on Boundless Kitchen, now’s the time…
The writer, Hay Home, simply chosen the eBook version of Boundless Kitchen for a particular promo operating from June 15–21, and through that window, you possibly can snag the complete digital model for simply $2.99 (U.S. solely).
Whether or not you’re on Kindle, Nook, Apple Books, or some other main platform, you’ll have on the spot entry to a great deal of my greatest recipes, hacks, and culinary upgrades that’ll gas your efficiency, longevity, vitality, and taste, multi functional place.
Inside Boundless Kitchen, you’ll discover the identical ancestral vitamin methods and biohacked recipes I take advantage of at dwelling—all designed to assist mitochondrial well being, metabolic flexibility, hormone steadiness, mind operate, restoration, and extra. I’m speaking fermented staples, nose-to-tail dishes, clear cocktails, collagen-rich broths, efficiency smoothies, and blood sugar-friendly desserts.
The e-book goes past recipes, too. You’ll uncover unconventional cooking instruments, elements each acquainted and fringe (sure, together with organ meats and colostrum), and science-backed strategies that make your meals not simply wholesome, however enjoyable, satisfying, and wildly energizing—suppose Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous-Vide Blueberry Brisket (sure, actually).
And for those who love studying the why behind what you eat, I’ve packed every recipe with insights into how these meals restore vitality on the mobile stage, improve longevity, and hold your mind and physique firing on all cylinders.
Seize the Boundless Kitchen eBook right here—provide ends June twenty first!
And, for those who do seize a replica, I’d be extremely grateful for those who left a fast overview on-line. Your suggestions means the world to me and helps get this useful resource into the palms of extra folks looking for higher well being from the within out. 🙏
Be a part of Me for a LIVE Occasion in Melbourne, Australia, on June twenty sixth to Preview the Longevity Protocols I’ve Designed for One of many World’s High Biohacking Havens 🦘🧬
As I introduced final week, I simply kicked off a brand new partnership with Gurner Wellness Group, the place I’ve been appointed as their Reverse Ageing and Life Optimization Coach throughout their elite Saint Haven and SAINT Non-public Golf equipment.
As part of this new partnership and position, I’ll be heading to Australia’s stunning panorama from June 18–28, 2025, for a sequence of experiences, workshops, Q&As, and an official unveiling of what we’ve been engaged on.
Sure, there will even be ONE public occasion in Melbourne, the place you’ll get to ask me all of your burning questions, and see the protocols I’ve designed for Saint Haven, together with the latest instruments I’ve been personally using to boost vitality, pace restoration, and switch again the organic clock.
So for those who’re in Australia, plan to be, or know somebody in Australia you need to share this with, here is every little thing you should know:
📅 June 26 | 6:30–8:30 pm
📍 Luminare, York Road, South Melbourne VIC
Go to BenGreenfieldLife.com/Australia2025 to buy your tickets. Hope to see you there!
*Right here’s* Learn how to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in right now’s world can really feel like chasing a transferring goal. One week it’s about your macros, the following it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you kind by way of the noise, guiding you step-by-step based mostly in your distinctive biomarkers, targets, and way of life?
With TRIUMPH Teaching, you achieve entry to elite-level assist with out the guesswork.
We’ve got totally different teaching plans to fulfill you wherever you’re. Work 1-on-1 with one in all my skilled coaches, or as a part of a gaggle. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your lounge, we’ve bought you coated.
Wish to discover your TRIUMPH teaching choices? Fill out our teaching type, and one in all our skilled coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💨 Snorting Creatine? A wild new examine discovered that intranasal creatine considerably boosted mind creatine ranges and improved cognitive efficiency in rats. Whereas human trials are wanted, this opens the door for novel supply strategies for mind positive factors (learn the examine right here).
💪 Does Collagen Rely as Protein? The quick reply is “sure—no less than partially.” Analysis confirms that collagen contributes to day by day protein consumption and might assist whole-body protein synthesis when a part of a balanced eating regimen (full examine right here).
🥩 Fasting Simpler With Fewer Carbs: Limiting carbohydrates previous to a quick can assist easy the transition into ketosis, lowering starvation and enhancing fats adaptation (examine right here).
⏰ Early Time-Restricted Consuming Wins Once more: In a 3-month randomized managed trial, individuals who restricted consuming between 8:00 a.m. and 4:00 p.m. noticed higher cardiometabolic advantages in comparison with these working towards calorie restriction alone. When you eat actually does matter (learn the examine).
🧴 Do You Actually Get Sufficient Vitamins from Meals? Two main research say… “in all probability not.” Even with a “wholesome” eating regimen, many individuals fall quick on important nutritional vitamins and minerals, suggesting sensible supplementation is a worthy insurance coverage coverage (examine 1, examine 2).
🧠🥤 Ketones for Psychological Well being? Can exogenous ketones assist psychiatric and cognitive well being? This 30-minute interview breaks down the mechanisms, analysis, and potential advantages of ketones for mind operate (watch right here).
📌 Key Takeaway: From intranasal creatine and exogenous ketones to time-restricted consuming and collagen’s position in your protein depend, this week’s science exhibits how small tweaks in vitamin and timing could make a huge impact on mind and metabolic well being.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information off the press!
Product Of The Week
::: Save 25% on One in every of My Go-To Biohacks for Higher Pores and skin (in Simply 10 Minutes/Day) 💆♂️💡 :::
Need more healthy, extra radiant pores and skin with out including one other sophisticated step to your routine?
Crimson gentle remedy is likely one of the only, research-backed methods to enhance pores and skin tone, cut back wonderful traces, and assist collagen manufacturing naturally. And with the BON CHARGE Crimson Gentle Face Masks, it’s by no means been simpler (or extra handy) to make it a part of your day.
I take advantage of this light-weight, travel-ready masks recurrently, whether or not I’m taking 10 minutes to decompress after a exercise, knocking out emails, or winding down earlier than mattress. It contours comfortably to your face, and it’s designed utilizing the newest scientific analysis in purple gentle wavelengths to ship actual outcomes.
Right here’s why I prefer it:
- Medical-grade silicone: Sturdy, hygienic, and straightforward to wash.
- Clinically studied wavelengths: 630nm purple gentle + 850nm near-infrared to penetrate a number of layers of pores and skin.
- Award-winning design: Covers your entire face, would not really feel awkward or uncomfortable, and works in simply 10 minutes a day.
This masks makes good skincare easy and practically computerized, whether or not you’re touring, multitasking, or simply making an attempt to remain constant along with your self-care routine.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A couple of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The most recent on addressing power infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
When you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Filled with insights on every little thing from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will enable you construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise every little thing this information has to supply!
When you’re prepared to find a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
CAROL Bike (code BEN), Organifi Shilajit Gummies, LVLUP Well being (code BEN15), MOSH, and Pique.
RoXiva, Calroy, LeelaQ (code BEN10), Ketone-IQ, and Prolon.
The Newest Content material I Was Featured On This Week:
