On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
I simply pulled off probably the most mouthwatering, antioxidant-packed, collagen-rich steak preps I’ve made all yr.
And it began with a ribeye minimize from Manzo’s 100% pure Piedmontese beef—arguably probably the most nutrient-dense, lean-but-marble-rich steak on the planet.
And I didn’t cease at *simply* the steak. I added fresh-picked acerola cherries grown proper in my very own Idaho yard, that are a potent powerhouse of vitamin C and antioxidants.
Right here’s the breakdown of the recipe, so you possibly can recreate this candy, savory, mitochondria-fueling masterpiece your self:
🍒 My Acerola Cherry Butter-Glazed Piedmontese Ribeye
- Step 1: Deliver your Manzo steak to room temp. Cross-hatch the floor with a pointy knife (rating the floor of the meat with shallow diagonal cuts in a crisscross sample, which helps to tenderize it and creates extra floor space for browning). Then season it generously with sea salt, cracked black pepper, and a mix of paprika, onion, and garlic powder.
- Step 2: Drop it in a blazing sizzling cast-iron skillet with a slab of grass-fed butter. Sear for two minutes on all sides till you’ve acquired that good caramelized crust.
- Step 3: Nestle the steaks right into a baking dish atop a mattress of recent acerola cherries and wild oregano. Slide right into a 300°F oven for ~11–15 min. I extremely advocate utilizing a meat thermometer, as a result of this beef cooks quick. Pull it out at 95°F for a juicy medium-rare steak.
- Step 4: Take away from the oven and switch it to a reducing board (with a lip, belief me). Pour the melted cherry-oregano butter proper on high, and let it relaxation for 7 minutes earlier than slicing.
The result’s a muscle-building, flavor-packed, collagen-preserving steak that delivers vitamin C, polyphenols—pure antioxidants present in fruits like acerola cherries that assist cut back irritation and help general well being—and wealthy, satisfying taste in each chunk.
In the event you haven’t tried Manzo’s Piedmontese beef but, you’re lacking out on one of many cleanest, most performance-boosting proteins on the market.
This is why Manzo’s Piedmontese beef is my high choose for this recipe (and others):
- It is lean but tender: Due to double-muscle genetics, you get much less fats however extra tenderness than customary beef.
- It is excessive in protein, low in energy: Supreme for muscle constructing with out extra fats—it is also decrease in ldl cholesterol and saturated fats than standard beef, making it heart-smart and metabolism-friendly.
- It is naturally raised: No antibiotics or added hormones ever.
- It is wealthy in collagen and amino acids: Helps joint well being, connective tissue, and restoration.
Don’t miss my newest podcast episode with Justin Owens (you possibly can test it out right here), the rancher behind this scrumptious model of beef. Justin’s firm, Manzo, is the primary in North America to completely elevate and produce Fassone beef—sourced from the uncommon Italian Fassona cattle, additionally referred to as Piedmontese right here within the U.S. All Manzo beef comes *straight* from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place each step—from breeding and start to ending—is finished in-house, making certain full management over high quality and care.
You possibly can strive Manzo Piedmontese your self and save 35% on particular person cuts with code BEN right here, or use code BENBOX for half or entire cow reservation orders, together with a complimentary custom-made wooden field on reservation orders.
Moreover, for those who’re a steak lover or curious carnivore, you don’t need to miss my current deep-dive with Dr. Phil Bass (you possibly can click on right here to hearken to the present)—meat scientist and Italian butchery knowledgeable—the place I unbox a complete Piedmontese cow, minimize by minimize. You’ll get to find why this uncommon breed delivers leaner, extra tender beef and the way conventional seam butchery methods can rework every part from tomahawks to marrow right into a nutrient-dense, mouthwatering expertise.
Be part of Me Dwell in London This September on the Ultimate Biohacking Occasion of the 12 months! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—probably the most cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for individuals who need to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you possibly can strive for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and know-how, the Well being Optimisation Summit permits you to discover the optimization of each pillar of human efficiency—from health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless power, boosting resilience, and optimizing efficiency, together with the *actual* programs I exploit to really feel and performance at my peak.
In the event you’ve ever wished to attach together with your favourite wellness leaders in particular person and go deep on every part from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Greatest in Well being, All in One Place (And Get 15% Off Your First Order) 🛒
In the event you’ve adopted me for any size of time, I’m relentless on the subject of sourcing and testing the perfect of the perfect in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my staff, and designed particularly for health-conscious, high-performing folks identical to you.
In the event you’re trying to enhance mitochondrial power, stability hormones, enhance sleep, or improve your restoration, every part inside LIFE Market has handed strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and useful diet mainstays like THYROID FIXXR® T2 and KetoneIQ™ pictures, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that can assist you minimize via the noise and concentrate on what truly works. No extra guesswork—simply trusted manufacturers, knowledgeable steering, and transformative options multi function place.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
👂 Vitamin and Listening to Loss Prevention: An enormous meta-analysis of almost 700,000 contributors discovered that dietary consumption of vitamin B2, beta carotene, protein, fiber, carotenoids, fish, and even non-fatty acids is linked to diminished odds of listening to loss (research right here).
⚽ Open Talent Sports activities Might Make Youngsters Smarter: If you wish to help your baby’s mind growth, suppose past simply bodily exercise. Sports activities that contain dynamic decision-making, like basketball, soccer, or tennis (that are thought of “open abilities”), appear to be extra cognitively helpful than repetitive ones like working or swimming (learn the research).
🥦 Low FODMAP Diets Assist IBS and Calorie Management: Analysis continues to affirm the advantages of a low FODMAP food regimen for IBS reduction. And bonus: it might additionally assist with calorie regulation, making it a dual-purpose device for intestine well being and weight administration (full research right here). By the way in which, the low FODMAP food regimen is one among 13 totally mapped-out protocols within the diet part of Boundless.
🏃♂️ Skip the Put up-Exercise Antioxidants: Your physique has its personal built-in antioxidant system—and train prompts it. Taking antioxidants after exercises may truly blunt these advantages, so let your biology do the work and maintain off on antioxidants for one more time (research right here).
📌 Key Takeaway: Good sports activities sharpen younger brains, pure antioxidants > drugs, and strategic dietary shifts can defend listening to, soothe your intestine, and help weight management.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Save $30 on the Device That Trains Your Nervous System Out of Overdrive :::
Your autonomic nervous system is working the present 24/7, regulating your coronary heart charge, digestion, respiration, blood strain, and your skill to change between calm and alert states.
However due to trendy life (good day, blue mild, emails, and continuous stimulation), most individuals are caught in sympathetic overdrive, feeling wired however drained, reactive, and infected.
The answer? Activate the parasympathetic system—your relaxation, digest, and restoration mode—by focusing on the vagus nerve, your physique’s built-in circuit breaker for stress.
If you stimulate the vagus nerve, you sign security to your system. Which means:
- Decrease coronary heart charge and blood strain
- Improved digestion and intestine motility
- Diminished systemic irritation
- Higher sleep and emotional regulation
- Sharper psychological readability and focus
I’ve been experimenting with a tool referred to as Truvaga, a vagus nerve stimulator designed to assist rewire your stress response in minutes. Consider it as neural coaching for resilience.
It’s small, transportable, and engineered for each day use, ideally suited for winding down after a exercise, boosting HRV earlier than sleep, or shifting your mind into a peaceful, centered circulation state earlier than an enormous assembly or breathwork session.
If you wish to take your nervous system well being significantly, not only for leisure, however for efficiency, restoration, and long-term well being, this can be a useful gizmo to strive.
You possibly can seize your Truvaga stimulator right here and use code GREENFIELD to get $30 off.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, far more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing continual infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In the event you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every part from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you to construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise every part this information has to supply!
In the event you’re prepared to find a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Ketone-IQ, Organifi Inexperienced Juice, Quantum Improve (code BEN15), ZBiotics Pre-Alcohol Probiotic (code BEN15), and BON CHARGE (code GREENFIELD).
