*Right here’s* Tips on how to Obtain Teaching, Exercises & Biohacking Assist—with TRIUMPH Teaching
I get it—navigating your well being and health in in the present day’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you type via the noise, guiding you step-by-step based mostly in your distinctive biomarkers, objectives, and life-style?
With TRIUMPH Teaching, you acquire entry to elite-level help with out the guesswork.
We have now totally different teaching plans to satisfy you wherever you might be. Work 1-on-1 with certainly one of my professional coaches, or as a part of a bunch.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your objectives contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your front room, we’ve obtained you lined.
Wish to discover your TRIUMPH teaching choices?
Fill out our teaching kind, and certainly one of our professional coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.
This Week in Well being & Efficiency: What the Newest Analysis Says
🫀 AI-Powered Coronary heart Diagnostics Are Coming: SandboxAQ simply introduced a collaboration with Mayo Clinic to discover superior, AI-driven magnetocardiography (MCG) for cardiac diagnostics. If profitable, this tech might permit detailed coronary heart “imaging” with out invasive CT scans or angiography—a severe improve for early detection and safer screening (learn extra right here).
🧠 Train Is a Hormone Supply System to the Mind: New analysis exhibits train floods the mind with useful hormones that affect ache reduction, stress resilience, metabolism, irritation, and psychological well being. Vigorous train has been proven to ship as much as 4x extra of those brain-targeted indicators, hinting at future exercise-mimicking therapies (examine right here).
🥩 Purple Meat & Ulcerative Colitis—Learn the Positive Print: Headlines declare pink meat “causes” ulcerative colitis, however the knowledge come from observational research with zero high quality management over meat sourcing or processing. This serves as a reminder that correlation doesn’t equal causation and that examine design ought to at all times be examined earlier than shopping for the hype (examine right here).
⚡ Antioxidants & Train—Why Age Issues: Oxidative stress helps drive coaching variations, which is why antioxidants can blunt positive aspects in youthful adults. However for exercisers over about 55 years, new knowledge suggests antioxidants may very well help variations, seemingly as a result of ageing will increase baseline oxidative burden (learn the examine).
Key Takeaway: Context is every thing. From AI coronary heart scans to train hormones, meat research, and antioxidant timing, the true advantages come from understanding who a method is for, when to make use of it, and how it matches your physiology.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Lose Weight With Lumen (With out Shedding Power) + Save 15% Off :::
I’ve seen infinite diets and weight-loss medication promise quick outcomes, however lots of them include a hidden price: misplaced energy, misplaced muscle, and a slower metabolism over time.
That’s how folks find yourself hitting plateaus, feeling weaker, and finally rebounding. That’s not actual well being. That’s a metabolic compromise.
That is precisely why I just like the metabolic well being coach Lumen. I take advantage of Lumen to coach my physique to burn extra fats whereas preserving muscle and restoring true metabolic flexibility.
With a single breath, Lumen measures how your physique is fueling itself and builds a customized diet plan that prioritizes protein, helps lean mass, and teaches your metabolism when to burn fats versus carbs.
It additionally coaches you on good fasting methods and correct pre-workout fueling, so that you’re not sacrificing muscle or efficiency within the identify of weight reduction.
The result’s higher physique composition and long-term metabolic well being—two of the largest drivers of longevity, useful ageing, and sustained efficiency.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Ben Greenfield on Elevating Wholesome Youngsters, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
CREATE 26 — January 28–30, 2026
Be part of me in Tucker, Georgia, at CREATE 26, a high-level gathering of founders, creators, and leaders centered on constructing scalable companies, highly effective networks, and aligned lives. This immersive multi-day expertise blends technique, management, and private optimization with real-world execution and high-impact connections. You’ll even have the chance to affix me for choose classes and a particular Well being Panel Q&A on Thursday, January 29. In case you’re severe about development in each enterprise and life, this can be a room you wish to be in. Seize your ticket right here.
Keep tuned for future updates—and you’ll at all times sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
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Cheers,
Ben
