Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Most Fundamental Probiotics Miss THIS + A Synbiotic Technique for a Stronger Microbiome 🧬
What’s essentially the most complete probiotic that ensures you’re not leaving something out and really giving your intestine what it wants for a balanced, wholesome microbiome, whereas additionally supporting immune perform, lowering gasoline and bloating, and selling smoother digestion, together with simpler poops?
The reply is a little bit of a mouthful, however price understanding: the DS-01 Day by day Synbiotic by SEED.
That is greater than your strange probiotic. It’s an entire arsenal on your intestine that options:
- Clinically studied strains: 24 particular strains chosen for documented advantages, supporting not simply digestion, but in addition immune perform, pores and skin well being, and whole-body results. The depth of analysis behind this system is actually spectacular.
- Capsule-in-capsule supply system: The interior capsule protects the micro organism from abdomen acid, serving to extra of them attain the colon alive, the place they’re designed to work.
- A synbiotic, not only a probiotic: Probiotics mixed with a non-fermenting prebiotic assist feed helpful micro organism with out the bloating many individuals expertise with conventional fibers.
- No refrigeration required: It is secure at room temperature, which is very useful when touring and for delivery reliability.
And keep in mind… taking good care of your microbiome isn’t nearly bettering digestion. It additionally influences:
- Immune resilience
- Irritation steadiness
- Intestine barrier integrity
- Pores and skin well being
- Temper signaling
- Metabolic perform
When your intestine ecosystem is supported, every thing else tends to perform extra easily.
The DS-01 Day by day Synbiotic by SEED is thoughtfully designed, clinically backed, and delivered correctly. To discover their merchandise, together with formulations for vaginal and pediatric well being, try their full product line right here.
And proper now, you should use code BEN20 right here to save lots of 20% off your order.
Need to higher perceive how your microbiome influences digestion, immunity, mind perform, and long-term well being?
You may discover my deeper dives and podcast episodes on intestine well being right here:
Practice With My Elite Teaching Workforce for $1?! Right here’s How one can Get Began ⚡
In the event you’ve ever felt like optimizing your well being requires juggling 5 apps, three packages, conflicting recommendation, and fixed guesswork, you’re not imagining issues. Trendy wellness has turn into fragmented, noisy, and unnecessarily difficult.
LIFE Premium was designed to unravel this drawback.
Inside LIFE Premium, you achieve direct entry to the elite coaches I’ve personally skilled, together with day by day programming constructed to enhance power, vitality, resilience, and long-term efficiency. Each element works collectively, reasonably than competing on your time and a spotlight.
For simply $1 on your first 30 days (usually $12.99/month), you’ll obtain group teaching with my staff, intelligently structured day by day exercises, and month-to-month small-group teaching calls in cohorts of fewer than 15 folks.
You’ll additionally obtain, at no further price:
📚 Advert-Free Content material Library: Exercises, recipes, podcasts (together with Boundless Life), articles, and expert-led movies.
🤖 Ellen: Your always-on AI well being information for higher choices, smarter questions, and customized methods.
💬 Teams: Targeted communities designed for accountability, studying, and connection.
📍 Locations: A curated map of gyms, studios, eating places, and wellness spots close to you.
🫶 Neighborhood + Occasions: Reside periods, challenges, and experiences that make well being social and sustainable.
In the event you’re prepared for a better option to practice, get well, and keep constant, attempt LIFE Premium now for simply $1 right here.
This Week in Well being & Efficiency: What the Newest Analysis Says
🍿 Extremely-Processed Meals & Urge for food—Style Nonetheless Guidelines: A brand new examine provides vital nuance to the concept ultra-processed meals routinely drive overeating. If an ultra-processed meals isn’t perceived as tasty (which, for me, is the case with watery low-fat yogurt, for instance), folks may very well eat much less of it in comparison with extra interesting whole-food options (learn the examine right here).
✈️ Jet Lag & The Physique Clock: Researchers are investigating a novel compound, Mic-628, which will assist reset circadian rhythms and considerably shorten jet lag restoration time. Early findings are promising, although human security information remains to be pending (learn extra).
💪 Creatine—Nonetheless One of many Most Dependable Efficiency Boosters: A latest meta-analysis confirms that creatine supplementation improves power throughout all ages and coaching backgrounds, reinforcing its popularity as one of the vital evidence-backed ergogenic aids accessible (examine right here).
☕ Espresso & Mind Getting older: Massive-scale information suggests espresso consumption is related to slower mind growing old. Curiously, many advantages could prolong to decaf, although caffeine itself nonetheless seems linked to decreased dementia danger (learn extra right here).
Key Takeaway: Whether or not it’s urge for food regulation, circadian biology, power positive aspects, or cognitive longevity, the analysis retains pointing towards a typical theme: context, notion, and physiology matter way over easy well being headlines.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press!
Product Of The Week
::: Practice Your Cardiovascular System Whereas You Loosen up—& Save As much as $2,100 ♨️❤️ :::
Your cardiovascular system sits on the middle of practically each longevity marker that issues: circulation, blood strain, oxygen supply, and metabolic effectivity. When your coronary heart is supported, every thing downstream capabilities extra successfully.
One of many instruments I constantly use to help my cardiovascular well being is infrared sauna remedy.
Infrared wavelengths promote vasodilation, permitting blood vessels to chill out and increase, which helps wholesome circulation and vascular perform.
Every session creates a gentle cardiovascular conditioning impact, however in a deeply restorative state. Coronary heart price will increase, blood stream improves, and the nervous system stays calm reasonably than overstimulated.
The Sunlighten mPulse sauna is my go-to, due to its measured, intentional strategy to infrared remedy, making it a instrument that integrates seamlessly right into a long-term well being and efficiency routine.
If cardiovascular help and longevity are priorities for you, that is a straightforward behavior to stack into your day.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Youngsters, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
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WaterBreak Summit 2026 — March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable way of life change. Throughout keynote talks, skilled periods, and neighborhood connections, you’ll study actionable frameworks that can assist you steward your physique properly in a tradition flooded with fads, misinformation, and fast fixes. You may select Normal Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and visitors earlier than the convention begins. Click on right here to affix us!
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“Change into Boundless” Longevity Retreat — April 29–Could 3, 2026
Be part of Ben Greenfield and Dr. Matthew Cook dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Change into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on day by day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, pink mild sauna, and performance-focused remedies, all woven right into a luxurious, ocean-adjacent coaching surroundings designed to help deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may at all times sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
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Cheers,
Ben
