Need Clear, Regular Vitality That Enhances Your Efficiency? NOW’S the Greatest Time to Strive the World’s *First* Ketone-Powered Bar ⚡
For those who haven’t tried the world’s first ketone-powered protein bar but, now could be the proper time to expertise ketone-fueled power (with out the bitter ketone style or the strict keto weight loss plan).
From December 29 to January 4, you’ll save 20% off all Boundless Bars and 30% off subscriptions.
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Able to expertise ketone-powered efficiency and save when you do it?
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*Right here’s* The best way to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in at present’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you kind by way of the noise, guiding you step-by-step primarily based in your distinctive biomarkers, objectives, and life-style?
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This Week in Well being & Efficiency: What the Newest Analysis Says
🥤 Ketones & Liver Well being—Fable vs. Actuality: Fears about ketones harming the liver stem from an excessive mouse research utilizing the human equal of ~28 photographs of a ketone precursor in genetically altered mice with lowered liver safety (research right here). However in distinction, a number of human-relevant research present no hepatotoxicity and even enhancements in liver markers with exogenous ketones (learn extra right here and right here).
🦵 Collagen for Energy & Tendon Well being: In a 16-week randomized managed trial in younger sedentary males, collagen peptide supplementation considerably elevated calf energy output and Achilles tendon stiffness, that are key markers for efficiency and harm resilience (full research right here).
🏃 Protein & Endurance—An Surprising Edge: Protein seems to spice up endurance efficiency not simply by way of muscle assist, however by important amino acids lowering central nervous system fatigue, which helps athletes go longer and more durable than anticipated (research right here).
Key Takeaway: Excessive research designs usually drive scary headlines, however real-world human knowledge inform a special story: ketones will be liver-safe, collagen strengthens performance-critical tissues, and protein can improve endurance by defending the mind as a lot because the physique.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 20% on the Headband That Trains Your Mind Like a Muscle :::
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Muse S Athena is a brain-sensing headband that trains your thoughts utilizing real-time biofeedback.
It measures electrical mind exercise (EEG), blood oxygenation within the prefrontal cortex (fNIRS), coronary heart fee, respiratory, and motion, then turns these indicators into reside steerage you possibly can truly use to sharpen focus, scale back stress, and enhance sleep.
Whereas most wearables simply observe knowledge, Muse actively trains your mind.
Throughout biofeedback periods, audio suggestions responds immediately to mind exercise. Calm mind, you hear birds. Distracted mind, stormy climate. This closed-loop system teaches direct self-regulation by way of repetition and suggestions.
Muse can be one of the crucial correct sleep wearables available on the market, detecting sleep phases in actual time and adapting steerage by way of the evening. Scientific analysis reveals customers go to sleep 55% sooner and enhance sleep high quality by 20%.
Constructed on over 1 billion minutes of actual mind knowledge, supported by greater than 500,000 customers, and validated by 200+ analysis research (together with Mayo Clinic analysis), Muse is likely one of the most evidence-based instruments I’ve seen for coaching psychological health.
Podcasts I Recorded This Week:
