Could 29, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
*This* Recent, Pure RAW Canine Meals Stopped My Canine’s Seizures!? 🐶🥩🦴
As somebody deeply invested in well being optimization, I’m at all times interested by find out how to lengthen that very same vitality to my canine. I’d heard about uncooked feeding for years, however it wasn’t till our pup Comet started having frequent seizures that we knew we needed to rethink his vitamin.
We switched each our canine to We Feed Uncooked six months in the past, and the impression was nothing wanting profound.
Comet hasn’t had a single seizure since, each canine are thriving, they usually go completely nuts for his or her new meals.
This isn’t your typical kibble crap fulls of grains and GMO corn (canine are largely carnivorous, not vegetarian!)—We Feed Uncooked makes use of human-grade meat, zero-carb fillers, and superfood-level elements like butcher-quality organ meat and finely floor bone, making a contemporary, biologically acceptable weight loss program that mirrors what canine are designed to eat.
Whether or not your pup is powerful and wholesome or dealing with critical challenges, this sort of ancestral vitamin has the ability to enhance their high quality (and amount) of life considerably.
Among the advantages we’ve seen in our canine after feeding them We Feed Uncooked embody:
✅ Higher digestion
✅ Fewer allergy symptoms and ear infections
✅ Smaller, more healthy poops
✅ Elevated power and longevity
Moreover, We Feed Uncooked affords partial uncooked plans and handy freeze-dried, scoop-and-serve choices, so your canine can get pleasure from all of the well being advantages of uncooked meals with out the mess, time, or prep work.
Fascinated by exploring extra about find out how to lengthen your canine’s lifespan? You’ll be able to try these sources:
From My Check Kitchen to Your Desk: Flawless, Nutrient-Dense Recipes You’ll Truly Use & Love! 👨🍳📚
I get about 4 cookbooks a month within the mail—and truthfully, I’m shocked by how lots of the recipes fall flat. Whether or not it’s taste, texture, cook dinner time, or simply general consistency, the tip end result typically doesn’t ship the form of kitchen win you have been hoping for.
Why? As a result of most publishers don’t take the time (or spend the cash) to truly ship every recipe to a check kitchen the place it may be rigorously dialed in, ingredient by ingredient.
However let me inform you—a teaspoon versus a tablespoon of salt, or 1 / 4 teaspoon versus a full teaspoon of baking powder, could make or break a dish.
That’s why I didn’t reduce corners with my cookbooks, that are now accessible in a bundle!
Each single recipe in each of my cookbooks was examined, tweaked, and perfected in knowledgeable check kitchen till it was good—no guesswork, no kitchen disasters, simply legit, nutrient-dense, flavor-packed recipes you and your loved ones will love.
The end result? A group of mouthwatering, extraordinarily distinctive recipes that truly WORK (and don’t end in a pile of burnt, disgusting oven goo).
Seize your copies right here:
👉 Boundless Cooking Bundle (contains each books)
Your 2025 Father’s Day Reward Information Is Right here! Highly effective, Sensible Items for Well being-Targeted Dads 🏋️♂️🧠
One other pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and overlook? Not precisely the stuff of legends…
The reality is, most Father’s Day presents find yourself accumulating mud as a result of they’re not truly helpful—they usually normally don’t help Dad’s well being, power, or efficiency.
Whether or not he’s already deep into well being optimization or simply beginning to stage up his routine, my 2025 Father’s Day Reward Information is full of performance-boosting instruments, good gear, and clear upgrades that help stronger exercises, higher sleep, greater testosterone, cleaner air, and lasting vitality.
A few of my prime picks from the total information embody:
- Aires Tech: These EMF-modulating gadgets will help him keep protected against hidden organic stressors like telephones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer considering, and long-term vitality.
- Ryker Clothes: This efficiency gear is constructed from natural cotton and Merino wool, not artificial materials that leach hormone-disrupting chemical substances, providing moisture-wicking, breathable consolation you possibly can truly belief.
- MASA Chips: Constructed from natural corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the last word dad snack—freed from seed oils, filled with taste, and completely guilt-free.
- Feno Smartbrush: This 20-second mouth-biohacking system detects irritation, illness markers, and oral-systemic well being alerts, offering real-time monitoring and skilled dental help for a full-body well being improve.
- NADS Underwear: Constructed from toxin-free natural cotton, these underwear defend Dad’s hormones from chemical publicity whereas staying comfy, breathable, and freed from microplastics and endocrine disruptors.
- Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulation rebuild pores and skin well being with mitochondrial-supporting peptides and pure elements, serving to Dad combat indicators of getting old and keep pores and skin that displays his vitality.
- LIFEprint Remodel: This hair tissue mineral evaluation (HTMA) check, paired with skilled teaching, helps rebalance Dad’s metabolism, hormones, adrenals, and power—with 12 weeks of exercises, three group teaching calls, and life-style help.
Whether or not you are purchasing to your husband, brother, dad, or your self, this information is your shortcut to good, purposeful gear that fuels long-term power, readability, and well being.
👉 You’ll be able to discover the total 2025 Father’s Day Reward Information right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💪 Take a Break, Acquire Energy: In response to science, a transient break from resistance coaching, reminiscent of 2–3 weeks off, gained’t considerably have an effect on muscle or power for newcomers (full research right here).
🥤 Protein Timing Issues (Kind Of): 40 grams of protein post-workout is nice for muscle features, however don’t stress about timing—whereas the “anabolic window” refers back to the 30–60 minutes after a exercise when your muscle tissue are thought to finest soak up vitamins like protein for restoration, analysis exhibits that persistently getting sufficient protein all through the day is what actually issues (learn the research).
🍽️ Energy Good points? Eat First: Pre-workout meals beat fasted coaching for max power efficiency (research right here).
🥦 Vegan Diets Lower Muscle: A vegan weight loss program can scale back skeletal muscle mass in lively younger ladies. I personally assume that is much less of a priority if the weight loss program is fastidiously structured with sprouting, fermenting, and supplementation (learn the research).
🧃 New Enhance for Good points: Taking 1000mg of Urolithin A improves resistance coaching diversifications. I’ve been tossing 4 of Timeline’s Urolithin A Longevity Strawberry Gummies (use code Ben10 right here for 10% off your first order) in my post-workout smoothie and extremely advocate attempting it (research hyperlink right here).
📌 Key Takeaway: Prepare smarter, eat with intention, complement properly, and don’t worry a deload week.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency newshot off the press!
Product Of The Week
::: Your Free Information to Smarter Peptide Supplementation—Expertise Quicker Restoration, Sharper Focus & Higher Sleep 🔥💪 :::
Peptides was once an underground secret amongst bodybuilders and biohackers like me…
From Hollywood celebrities to even your next-door neighbors and native health club buddies, it looks as if everybody nowadays is popping to GLP-1s and peptides to shed weight, improve muscle tone, pace up restoration, and decelerate getting old.
However with all the excitement comes large questions:
- Which peptides are proper for me?
- How do I take them?
- The place do I get them?
- What’s the best dose?
I get it—it’s a science rabbit gap. That’s why I’m pumped to share this free Peptide Reference Information from the staff at LVLUP Well being, which breaks down:
✅ take peptides
✅ What they’re used for
✅ Dosing tips
✅ The true science behind each
Whether or not you are new to peptides or already geeking out, this information is a must have and one that may stage up your information about peptides quick.
You’ll be able to seize your FREE Peptide Reference Information right here!
*This is* Optimize Your Well being and Wellness with Professional Recommendation for FREE 💬🧬📲
Should you’re uninterested in social media apps that distract you greater than they help you, flood your feed with noise, and go away you feeling worse as a substitute of higher, you’ll love LIFE Community.
It’s a wellness-first group that I co-founded that can assist you reduce by the chaos, join with actual consultants, and get the steering you truly must thrive.
Better of all? It’s utterly free to enroll—no bank card or billing particulars required.
Now, you can too faucet into Ask Ben—LIFE Community’s built-in AI device educated on 1000’s of my articles, podcasts, and protocols. It’s free to message anytime, and when you improve to LIFE Premium, you’ll unlock dwell telephone consultations for deeper, real-time help.
Prepared to provide it a attempt to optimize your well being and wellness?
You’ll be able to click on right here to obtain the LIFE Community app free of charge!
*Please bear in mind: Info supplied by me, LIFE Community, Ask Ben, and every other reference talked about is for academic functions solely and isn’t medical recommendation meant to diagnose, deal with, or treatment any well being points.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
A number of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
Should you’re prepared to find a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Our Place (code BEN), LeelaQ (code BEN), Organifi Shilajit Gummies, Peluva (code BEN), and Xtendlife (code BEN15).
Calroy, Historical Crunch, BON CHARGE (code GREENFIELD), Truvaga (code GREENFIELD30), LMNT, and Sunlighten.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Pink Mild Remedy Legit?
