Could 8, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
🫁 The Breath App That Modified My Mornings (And May Change Your Life) 🙏
I’ve spent years biohacking the whole lot from sleep and power to hormones and immunity, however breathwork is one device I return to greater than virtually the rest. Why? As a result of it really works immediately, prices nothing, and connects you to one thing far deeper than your self.
That’s why I’m excited to share one in every of my go-to assets: The Breath Supply app.
Contained in the app, you’ll discover guided respiratory classes from notable breathwork instructors, together with me. As a result of I like to mix breathwork with my non secular observe of prayer and the Bible, I’ve uploaded a collection of Christian breathwork journeys which are particularly designed to attract you into prayer, show you how to hear God’s voice extra clearly, and combine non secular disciplines like Scripture memorization, gratitude, stillness, and give up into your nervous system by the breath.
The Breath Supply isn’t nearly stress reduction or efficiency, although it does assist with these, too. It additionally presents breath patterns to help:
✔️Parasympathetic activation
✔️Emotional launch
✔️Detoxification
✔️Endurance
✔️Shifting out of “default mode community” for increased creativity and fewer stress
Whether or not you are seeking to deepen your non secular observe, regulate your temper, go to sleep quicker, or enhance your resilience, there’s one thing right here for you.
In case you’re new to breathwork, you can begin with foundational breath practices that may train you the fundamentals and construct momentum. If you wish to push the boundaries, attempt the superior pranayama classes or guided journeys for emotional processing. You’ll additionally discover efficiency respiratory methods for athletes and aware respiratory for teenagers and households.
The Breath Supply is greater than an app—it’s a motion. And it’s free to attempt for 7 days, which means you don’t have anything to lose and plenty to realize – and you’ll attempt any of the classes I personally narrated as a part of your free entry.
Obtain The Breath Supply app right here and begin your journey in the present day.
Need a deep dive into how I take advantage of breathwork to optimize physique, mind, and spirit? Begin with these assets:
- 7 Straightforward Methods to Incorporate Breathwork Into Your Life, Plus My High Advice for Making It a Day by day Behavior.
- 7 Minute Breathhold Directions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Respiration & A lot Extra With Travis Steffens Of “The Breath Supply” App.
- The High 10 Resistance Breath Coaching Instruments & Devices For Remodeling Your self Into A Hyperoxygenated Three-Lunged Mutant With A Diaphragm of Metal.
- From Melancholy, Dependancy & Low Power to Turning into a Whole Breathwork Ninja: How one can Unlock the *Transformative* POWER of Breath, Chilly Remedy & Sweat Lodges with Michael Nuss and Maximilian Freiler.
- The Final Breathwork Ninja Information: How To Banish Stress & Kiss Excessive Cortisol Goodbye
- How To Faucet Into The Secret Psychedelic Techniques Of The Ancients Utilizing A Free & Quick Anti-Growing old, Stress-Busting, Power-Boosting Hack.
- How To Blast You (And Your Youngster’s!) Bodily, Psychological, & Religious Resilience By means of The Roof With Breathwork.
- The Renegade Respiration Mastermind Behind The Loopy Holotropic Respiration Protocol I Do In My Sauna (& Biohacking Breathwork, Greatest Meals For Breathhold Time & A lot Extra!).
- Breath Vs. Psychedelics: How Breathwork Journeys Can Launch DMT For A Psychedelic-Like Expertise, Clear Emotional Trauma, & Re-Energize Your Physique.
Your 2025 Mom’s Day Reward Information Has Arrived! Give Mother One thing That Fuels Her Well being & Power 💪🌸
Let’s face it—flowers wilt, candles accumulate mud, and earrings? Let’s simply say she most likely has a lot.
This yr, skip the generic items and provides Mother one thing that really helps her well-being—instruments and tech that make her really feel higher, dwell stronger, and thrive each single day.
In my absolutely up to date 2025 Mom’s Day Reward Information, you may discover a hand-curated lineup of science-backed items designed to assist Mother get better quicker, sleep deeper, cut back stress, enhance longevity, and really feel like her vibrant self once more.
🎁 Only a few highlights from the information:
- The Sunlighten Solo System: An infrared sauna she will be able to use at house—nice for detox, circulation, and deep rest.
- VivaRays Circadian Glasses: Sync her sleep and power naturally with lens tech that protects her mild publicity all day lengthy.
- Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
- Dry Farm Wines: Sugar-free, natural wine that tastes wonderful and does not wreck her sleep.
- The LIFEprint Protocol: Get to the basis of what is draining her power—with a full hair evaluation and personalised 90-day plan.
- VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.
Whether or not you are purchasing on your mother, spouse, sister, or one other wonderful lady in your life, this information is crammed with significant, health-optimizing items she’ll truly use and love.
👉 Discover the Full 2025 Mom’s Day Reward Information Right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
📱 Telephones vs. Pianos for Mind Well being? New analysis means that older adults who repeatedly use smartphones might have a decrease danger of growing dementia, probably as a result of cognitive stimulation. However I’ve acquired to play satan’s advocate right here: with EMF publicity nonetheless a priority, why not attain for a tech-free various? Actions like studying a musical instrument provide comparable brain-boosting advantages, with out the digital baggage. (learn concerning the dementia examine right here, and about music’s advantages in older adults right here)
☕ When to Drink Your Espresso: New analysis signifies that consuming espresso earlier than midday could also be finest for maximizing its well being advantages, suggesting timing may matter greater than you assume in relation to power, metabolism, and sleep. (see examine)
🌐 How PEMF Actually Works: Interested by pulsed electromagnetic area remedy (PEMF)? A brand new integrative assessment unpacks how this modality helps wound therapeutic, circulation, and mobile restore, revealing there’s strong science behind the thrill. (learn extra)
🙏 {Couples} That Pray Collectively, Keep Collectively: In accordance with Arthur Brooks, {couples} who have interaction in nightly prayer construct stronger, extra resilient relationships. It’s easy, free, and deeply efficient, which is one cause my spouse and I do that each evening. (watch the clip)
📌 Key Takeaway: The most recent science is obvious—whenever you do issues (like drink espresso or use your cellphone) and the way you join (spiritually or sensorily) issues greater than ever for long-term efficiency and well-being.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: Strive a Bottle of Simply Thrive’s Immunity Plus FREE With Any Buy :::
I’m at all times looking for cutting-edge methods to improve the physique from the within out. That’s why I’m a fan of Simply Thrive, a science-driven complement model that targets foundational well being with clinically studied substances and real-world outcomes.
Listed below are three of my favorites from Simply Thrive’s lineup:
Simply Thrive Probiotic ⭐ 
Neglect shelf-stable strains that die in transit. This spore-based components survives the journey to your intestine 100% alive, serving to stability your microbiome, help immunity, and even enhance psychological readability. It is obtainable in each capsule type and engaging berry gummies. Bonus: It’s backed by a risk-free assure—use the entire bottle, and if you happen to’re not feeling higher, get your a refund.
Digestive Bitters 🌿
Assume centuries-old natural knowledge meets fashionable biohacking. This mix of 12 botanicals enhances digestion, reduces bloating, and even helps pure GLP-1 manufacturing to assist naturally curb cravings and starvation. You possibly can anticipate no bitter style, only a easy capsule that delivers outcomes quick.
Immunity Plus 🛡
This product contains a powerhouse mix of polyphenols, herbs, and postbiotics—together with EpiCor, echinacea, and zinc—to activate your immune defenses and maintain you resilient year-round. (And sure, that is the one you’ll get FREE with the provide beneath.)
In case you’re into feeling wonderful every day, not chasing fast fixes, Simply Thrive delivers lasting wellness rooted in science. I belief them, and I feel you’ll love them too.
Strive any Simply Thrive product and get a bottle of Immunity Plus FREE!
(Simply add Immunity Plus to your cart—it’s free at checkout with any full-size product.)
Social Media Designed for Higher Well being, Clear Residing, and Actual Neighborhood—Obtain the App for FREE Right now!
Contemplating reducing again on social media or doing a digital detox—however craving expert-backed well being suggestions, cutting-edge wellness hacks, and a neighborhood that will get it?
Preserve studying…
For the final two years, my finest good friend Caleb Applegate and I’ve been working behind the scenes to create LIFE Community—the world’s first expert-led social community designed to remodel your well being and wellness (it’s fully FREE to hitch).
And now, you may obtain the LIFE Community app right here!
We made LIFE Community for individuals such as you—well being seekers, biohackers, and wellness-minded people—to collect in neighborhood and encourage one another to dwell wholesome, comfortable lives.
Along with your free membership, you’ll obtain entry to:
- Customized content material tailor-made to your well being objectives
- A supportive, wellness-focused neighborhood
- Instruments to create, submit, and share well being content material
- Open, unfiltered “public sq.” discussions
- Professional-vetted product suggestions
- Day by day suggestions and community-driven challenges
Wellness shouldn’t be a luxurious—so, dive into an area the place knowledgeable steering, actual connection, and every day well being help are fully free to you.
Obtain the LIFE Community App.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, way more!
Just a few of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The most recent on addressing power infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on the whole lot from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will show you how to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise the whole lot this information has to supply!
In case you’re able to uncover a treasure trove of the newest science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Fatty15 (code BEN), Chroma SkyPortal 2.1 (code BENGREENFIELD), Pique, Hiya, LeelaQ (code BEN10), and Sunlighten.
LVLUP Well being (code BEN15), Organifi, Timeline Vitamin (code BEN), ProLon, and Peluva (code BEN).
The Newest Content material I Was Featured On This Week:
