Could 22, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Rewire Your Mind for Leisure & “Journey” With out Psychedelics Utilizing *This* Lamp 🧘😴
When you could be thinking about exploring altered states with psychedelics like psilocybin or DMT, let’s be actual: not everybody has time to recuperate from a full-blown journey earlier than college pickup or their subsequent Zoom name, nor are these compounds protected or really helpful with out intense preparation and integration.
That is why (together with further causes you’ll be able to examine right here) I’m a giant believer in utilizing different therapies like gentle and sound to shift my nervous system, increase vitality, enhance sleep, and faucet into creativity—drug-free.
Considered one of my favourite gadgets to stimulate these results is the roXiva lamp, which makes use of exactly tuned pulses of sunshine and sound to information your mind into particular, extremely purposeful states—all with out chemical compounds or unintended effects.
Whether or not you’re looking for deep calm, artistic perception, or the right wind-down earlier than mattress, roXiva has a session for that—and I’ve even designed just a few of my very own.
Considered one of my favorites is named the “Boundless Hero’s Journey.” It’s a guided, hour-long expertise that walks you thru the traditional archetypal journey: problem, transformation, and return, leaving you feeling clear, creatively impressed, and deeply grounded. It’s like doing an inside ayahuasca journey (with out the purging or the 12-hour time dedication).
And now, I’ve partnered with roXiva to launch a brand-new “Silent Evening” sleep sequence, which incorporates two classes designed to retrain your nervous system for higher sleep.
✅ Silent Evening 1 is used in the course of the day to arrange your physique and mind for deeper relaxation (sort of like circadian rhythm coaching).
✅ Silent Evening 2 is a guided nighttime session you employ earlier than mattress. It calms racing ideas, lowers physiological arousal, and helps you drop right into a deeper, extra restorative sleep state.
How does it work? RoXiva classes use audio-visual entrainment and guided voicework to cue your system into deeper relaxation. It really works even together with your eyes closed to assist elevate your state of consciousness and provoke deep, lasting change from inside.
If you wish to dive deeper, take a look at my current podcast episode with roXiva’s creator, Raffaele Gianfrancesco, the place we break down how this gadget replicates the consequences of psychedelics (like unity, awe, and deep leisure) utilizing solely gentle and sound.
If you happen to’re interested in drug-free instruments for deep relaxation and peak efficiency—otherwise you merely wish to really feel like your greatest self once more—I like to recommend exploring roXiva right here, the place you’ll be able to browse all of the obtainable classes.
Curious in regards to the instruments I take advantage of to loosen up deeply and sleep like a rock? Listed below are a few of my high sources that will help you do the identical:
- High Sleep Consultants Share BEST Tricks to Fall Asleep Quicker, Increase Deep & REM Sleep & Biohack Your Circadian Rhythm: Finest Of Sleep!
- Deep Sleep Decoded: Every thing You Want To Know To Enhance Your Deep Sleep Percentages.
- The Finest Sleep Podcast Ever: Every thing You Want To Know About Sleeping Higher, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & Extra With Dr. Daniel Gartenberg.
- How Two Laborious-Charging Busy Entrepreneurs Flip Off Their Brains, Meditate, De-Stress, Chill out & Elevate Youngsters: Nervousness Hacks & Extra With Katie Krimitsos.
- Fearproof Your Mind, Stress-Inoculation Suggestions, The Marriage Of Meditation & Expertise, Digital Sleeping Drugs & A lot Extra With Ariel Garten.
- 10-3-2-1-0: 5 Numbers To Bear in mind For Lulling Your self Into A Deep, Restorative Slumber (With out Fancy Biohacks Or Dietary supplements).
- Every thing You Want To Know About Sleep Cycles (And 4 Methods To Hack Your Sleep Cycles).
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🌾 Fiber Fights Most cancers: A big evaluation discovered that greater dietary fiber consumption is related to a 22% decrease threat of growing most cancers and a 17% discount in cancer-related mortality. It is particularly protecting in opposition to gastrointestinal (−32%), gynecological (−21%), and breast most cancers (−8%) (learn extra right here).
🧬 EAA’s Cut back Irritation: Simply 4g/day of important amino acids (EAAs) diminished IL-6 ranges (a key inflammatory marker) by 34% in adults with cystic fibrosis, whereas additionally bettering self-rated bodily well being (examine right here).
🧼 Microplastics in Gum? Seems, most store-bought gums launch microplastics into your saliva, in accordance with a current examine. If you happen to see “gum base” on the label, it’s greatest to skip it and discover a cleaner chew (examine right here).
💥 Cursing for Positive factors: New analysis reveals swearing could improve exercise efficiency by boosting disinhibition, confidence, and ache tolerance (full examine right here).
🏋️♂️ Creatine Responders vs. Non-Responders: Genetics matter when it comes to creatine’s results. Variants in genes like ACTN3, AMPD1, and CKM decide whether or not creatine helps you construct extra muscle (uncover extra right here). Ladies could profit much less because of naturally greater baseline shops.
💊 Finest Creatine Kind? A current examine confirms that creatine monohydrate continues to be king, whereas different types supply no further advantages (examine right here). I personally use 5g of Kion creatine monohydrate.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information scorching off the press!
Product Of The Week
::: Save 10% on the LeelaQ EMF Blocker That Suits in Your Carry-On 🛡️✈️ :::
Ever really feel off, anxious, or simply not fairly your self whereas touring? Crowded airports, lodge Wi-Fi, jet lag, and fixed publicity to electromagnetic fields (EMFs) can throw your nervous system right into a tailspin.
That’s why I journey with the LeelaQ Journey Bloc, a compact quantum vitality gadget that is designed to assist preserve your biofield balanced and your emotional state grounded, regardless of the place you might be.
Whether or not you’re navigating tech-saturated environments like planes or electrical autos, or simply coping with the chaos of on a regular basis life, the Journey Bloc can assist regulate your system at a deep, energetic degree.
And sure, LeelaQ’s group has backed this moveable EMF-blocking with scientific research, which present:
✅ Measurable will increase in coronary heart charge variability (a key marker of stress resilience)
✅ Improved blood cell construction in simply 10 minutes (reside blood evaluation)
✅ Nervous system regulation and emotional stability
✅ EMF harmonization, particularly in high-exposure environments
My favourite factor in regards to the Journey Bloc is that it’s sufficiently small to slot in your pocket, however highly effective sufficient that will help you keep clear, calm, and energetically aligned, together with on the street or at residence.
Whether or not you are touring, working from cafés, or navigating a tech-heavy world, this gadget has been proven to assist scale back EMF publicity, assist your focus, and defend your vitality all through the day.
*Here is* The way to Chat with Me About Your Well being and Wellness for FREE (No Strings Connected) 💬🧬📲
Ever want you would decide up the cellphone and ask me a query about your well being and wellness?
The brand new platform I co-created, LIFE Community, makes it simpler than ever to attach with me and different trusted well being consultants, so you will get direct assist, official steering, and actual solutions to your most urgent wellness questions.
Better of all?
It is fully free to create a profile, join with others, and begin your journey towards higher well being (you’ll be able to click on right here to enroll!).
Inside LIFE Community, you’ll acquire entry to:
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Customized content material tailor-made to your distinctive well being targets.
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Supportive group boards the place actual conversations occur.
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Wellness challenges that will help you keep constant and motivated.
- Professional-vetted product suggestions you’ll be able to truly belief.
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You may message Ask Ben anytime without spending a dime.
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For reside cellphone calls and deeper, real-time assist, you’ll be able to improve to LIFE Premium.
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Every month, I additionally go reside on the LIFE Lounge podcast with Group Supervisor and Licensed Coach Karie Johnson, providing you with the prospect to ask your greatest well being questions in actual time. Keep tuned to get all the small print it is advisable to be part of us on the present in June! Till then, be at liberty to drop me a query right here.
*Please keep in mind: Data offered by me, LIFE Community, Ask Ben, and some other reference talked about is for instructional functions solely and isn’t medical recommendation meant to diagnose, deal with, or treatment any well being points.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, far more!
A couple of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
If you happen to’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on the whole lot from breathwork to chilly remedy and the newest anti-aging methods, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise the whole lot this information has to supply!
If you happen to’re prepared to find a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Timeline Vitamin (code BEN), IM8 (code BEN), Ketone-IQ, ZBiotics Pre-Alcohol Probiotic (code BEN15), and Quantum Improve (code BEN15)
LVLUP Well being (code BEN15), CAROL Bike (code BEN), Simply Thrive (code BEN), Organifi Shilajit Gummies, and RoXiva.
The Newest Content material I Was Featured On This Week:
