On this weekly submit, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
One of the crucial cutting-edge developments within the realm of purposeful diagnostics simply landed…
Researchers have developed a metabolite-based profile in blood and urine that may precisely predict how a lot ultra-processed meals (UPF) you eat.
Utilizing over a thousand completely different metabolites—small molecules produced when your physique processes meals—the examine recognized distinct poly-metabolite scores, or distinctive mixtures of those molecules that function a “fingerprint,” rising or falling relying on the quantity of processed meals in your weight loss plan.
Which means for the primary time, you possibly can peek underneath the hood and quantify not simply what you say you’re consuming, however what your physique is *truly* processing and storing.
The individuals, primarily older adults averaging round 50–74 years previous, have been tracked with each dietary recollects and biospecimen evaluation. On common, half of their day by day energy got here from ultra-processed meals—a sobering statistic that matches nationwide averages.
Out of the greater than 1,000 metabolites measured, a whole lot have been strongly correlated with UPF consumption, together with shifts in lipids, amino acids, nutritional vitamins, peptides, and carbohydrates. The researchers then whittled this all the way down to just some dozen key biomarkers that could possibly be used to attain processed meals consumption with placing accuracy.
Maybe essentially the most regarding sign amongst these was the presence of N6-carboxymethyllysine, a complicated glycation finish product (AGE). This metabolite is a byproduct of heat-treated, processed meals and has been implicated in mobile growing old, oxidative stress, and inflammatory injury all through the physique.
In different phrases, if you eat extra packaged, industrially processed meals, these compounds actually present up in your bloodstream, accelerating tissue injury on the mobile degree. That is the biochemical smoking gun linking UPFs to the very mechanisms of growing old and continual illness.
The researchers didn’t cease at observational evaluation. They validated their poly-metabolite scores in a managed crossover trial the place topics alternated between a weight loss plan composed of 80% UPFs and a weight loss plan fully freed from UPFs.
Inside simply two weeks, the metabolite fingerprints shifted dramatically, clearly separating the processed meals eaters from the whole-food eaters.
Which means the affect of UPFs isn’t just cumulative over a long time—it’s seen and measurable in mere days.
The implications are large—within the close to future, you could possibly run a easy blood or urine check that tells you not solely how a lot processed junk is sneaking into your weight loss plan, but in addition how a lot mobile injury it’s creating in actual time.
Ditch the industrialized meals, deal with nutrient-dense entire sources, and also you’ll not solely really feel higher, however you’ll preserve your inner biomarkers aligned with resilience and long-term vitality.
Considering further insights on how your weight loss plan impacts your healthspan and lifespan? You possibly can take a look at these sources:
Be a part of Me Stay in London This September on the Ultimate Biohacking Occasion of the 12 months!
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—some of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for many who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you possibly can strive for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and expertise, the Well being Optimisation Summit means that you can discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours really), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *precise* techniques I take advantage of to really feel and performance at my peak.
When you’ve ever needed to attach together with your favourite wellness leaders in individual and go deep on every thing from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
*Right here’s* Find out how to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in right now’s world can really feel like chasing a transferring goal. One week it’s about your macros, the following it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you type by the noise, guiding you step-by-step based mostly in your distinctive biomarkers, targets, and way of life?
With TRIUMPH Teaching, you acquire entry to elite-level help with out the guesswork.
Now we have completely different teaching plans to satisfy you wherever you might be. Work 1-on-1 with one among my professional coaches, or as a part of a bunch. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your lounge, we’ve bought you coated.
Wish to discover your TRIUMPH teaching choices?
Fill out our teaching kind, and one among our professional coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
This Week in Well being & Efficiency: What the Newest Analysis Says
🛢️ Seed Oils—Demonized or Misunderstood?: Metabolism Ph.D. Nick Norwitz lays out a level-headed case that seed oils aren’t inherently dangerous, however their well being results rely on dose, processing, and your individual metabolic state (learn right here).
💪 Protein Timing—Pre- vs. Put up-Exercise?: On this meta-analysis of 5 randomized managed trials in each women and men, supplementation with protein earlier than resistance coaching was as efficient as supplementation after resistance coaching for each muscle energy and lean mass (examine right here).
🧄 Garlic for Cardiovascular Well being: Garlic dietary supplements (at 1,000 mg/day or extra) considerably enhance blood stress, ldl cholesterol, blood sugar, and irritation—method past what culinary doses present (one 5-gram garlic clove solely yields 25–50 mg of the lively element allicin) (examine right here).
🧬 Male Fertility & Testosterone Enhance: For males with infertility, day by day supplementation with D-aspartic acid, coenzyme Q10, and zinc can probably enhance sperm motility and improve testosterone ranges: (examine right here).
🚀 Efficiency Stack with Actual Energy Positive factors: What occurs if you mix 8 grams of citrulline, 5 grams of creatine monohydrate, 3 grams of taurine, 2.5 grams of beta-alanine, 2.5 grams of betaine, 1 gram of beetroot extract, 300 mg of alpha-GPC, and 300 milligrams of caffeine? A 4.4% efficiency improve and a couple of 15-watt improve in common rowing energy (examine right here).
🥒 Bitter Melon—The Metabolic Underdog: Bitter melon, the important thing compound in Kion Lean, helps decrease blood sugar, helps insulin sensitivity, and provides antioxidant and anti inflammatory results (learn right here).
Key Takeaway: Your coaching, hormones, and cardiovascular well being can all profit from easy, science-backed tweaks—when timing, dosing, and components are dialed in.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 15% on One in every of My Favourite Options for Leaky Intestine Help :::
Your intestine lining quietly drives over 70% of your immune exercise—but virtually nobody provides it the credit score it deserves…
This single-cell-thick barrier decides what will get into your blood and what stays out.
When it’s robust, it retains toxins and microbes out whereas letting vitamins in. However when it begins to put on down, issues slip by that ought to by no means enter your bloodstream.
Scientists name this “leaky intestine”—and it could possibly overwhelm your immune system, usually resulting in issues like bloating, meals sensitivities, fatigue, mind fog, pores and skin flare-ups, and even a better threat of getting sick.
One of many hidden culprits?
Undigested meals…
With out sufficient digestive enzymes, meals fragments linger in your small gut, irritating the intestine lining and straining the barrier. Over time, that stress erodes intestine integrity, and since enzyme manufacturing naturally declines with age, stress, or poor weight loss plan, the issue solely grows.
That’s why I take advantage of BIOptimizers’ MassZymes—a high-potency, full-spectrum enzyme formulation that helps *absolutely* break down proteins, carbs, and fat so your intestine doesn’t must do all of the heavy lifting.
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BIOptimizers even provides a 365-day money-back assure—a full yr to determine if it really works for you. And in the event you subscribe, you’ll additionally take pleasure in unique reductions, free items, and a assured month-to-month provide.
The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit!
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
When you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every thing from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every thing this information has to supply!
When you’re prepared to find a treasure trove of the most recent science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
