📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🪥 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite could make a distinction in dental well being—discover out why some sorts are simpler at remineralizing enamel (study extra right here).
📉 Blood Glucose Actuality Verify: Steady glucose screens (CGMs) typically overestimate blood glucose ranges. As an alternative of specializing in common values, observe the frequency of glucose spikes and the way lengthy they keep elevated after meals to get a clearer image of metabolic well being (full examine right here).
🥩💪 Animal vs. Plant Protein: A latest meta-analysis suggests animal proteins are extra anabolic than plant-based choices, particularly for older adults. Omnivores profit from round 1.6 g/kg each day protein, whereas vegans might have extra to help muscle measurement and energy (learn the evaluation right here).
🏋️ The Want for Carbs Pre-Exercise Is a Fantasy? Seems that it’s in all probability not important to eat carbs earlier than energy coaching classes. The newest analysis suggests you’ll be able to skip the pre-workout carbs with out compromising efficiency (learn extra right here).
📌 Key Takeaway: Keep forward of the curve with insights on optimum protein sources, glucose monitoring, and smarter oral well being practices.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to comply with me on X for all the newest well being and efficiency information sizzling of the press! 🚀
Product Of The Week
::: Increase Protein & Nutrient Absorption With 10% Off MassZymes 💪::
You’ve in all probability heard the old-school delusion that extra protein robotically means extra muscle progress. It’s a lie. 
Simply since you’re downing 40 grams of protein from an 8-ounce hen breast doesn’t imply your physique is definitely absorbing it. The reality? Your small gut can solely take up protein that’s damaged down into amino acids—and with out the suitable enzymes, most of that protein simply leads to the bathroom.
Enzymes are essential for protein and nutrient absorption, however right here’s the issue: Most enzyme dietary supplements available on the market don’t minimize it. They both lack the proper of proteolytic enzymes or just don’t have sufficient to make a distinction.
The enzyme system I belief and personally use is MassZymes by BIOptimizers. It’s filled with 5 various kinds of protease and different key enzymes to optimize digestion and guarantee your muscle mass really get the constructing blocks they want.
Should you’re severe about muscle progress, MassZymes is the actual deal. Plus, they again it up with a 365-day money-back assure, so that you’ve acquired nothing to lose.
Head over to BIOptimizers and use code BEN10 for 10% off your order.
🥁 The Totally Up to date Boundless Is Right here! Get Prepared to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A couple of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing power infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
Should you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Filled with insights on every thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will assist you to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every thing this information has to supply!
Should you’re able to uncover a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Be part of Me on the Well being Optimisation Summit in Austin on April 12-13!📅
I’m pumped to let you already know I’ll be on the Well being Optimisation Summit in Austin, TX, from April twelfth to thirteenth—and also you’re invited! This occasion brings collectively the perfect in biohacking, wellness, and efficiency, and it’s the primary time it’s hitting U.S. soil.
You’ll discover me on the LIFE Community sales space (G15) with signed copies of my new guide, Boundless: Improve Your Mind, Optimize Your Physique & Defy Getting old, plus my Non secular Disciplines Journal. You’ll additionally catch me at:
📝 Guide Signings
🎙️ Reside Podcast Recordings
💪 Exercises (Together with a Morning Session on Sunday)
🔥 Scorching Seat Q&A Periods
🚀 Unique Member Occasions
At HOS, you’ll hear from 35+ elite audio system like Dr. Josh Axe, Gary Brecka, Mark Sisson, JJ Virgin, and me. Plus, it’s a primary spot to check the newest well being tech—from crimson mild remedy to PEMF mats—whereas connecting with 2,000+ well being fans.
I am going to even be unveiling the LIFE Community App, together with a brand new free tier that retains you related with the group and affords personalised teaching, unique content material, and exercises proper out of your pocket.
That is your probability to hang around with me, discuss biohacking, and expertise the subsequent degree of well being optimization firsthand. Don’t miss it—seize your ticket now!
📍 Occasion Particulars:
📅 April 12-13, 2025
📍 Palmer Occasions Middle, Austin, TX
🔗 Come Say Hiya—Get Your Ticket Right here for the Well being Optimisation Summit!
