Could 1, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
🛠️ Meet the “Swiss Military Knife” of Wellness Tech: 10 Biohacking Therapies, 1 System, Simply 30 Minutes? 🔥
I have been geeking out these days on a bit of tech that is mainly a multitool for whole human optimization: the HOCATT.
Think about one machine that mixes 10 of probably the most highly effective biohacking therapies into a superbly choreographed, 30-minute session.
Quick for Hyperthermic Ozone Carbonic Acid Transdermal Know-how, HOCATT stacks therapies like important oil infusion, photon coloration gentle remedy, UV irradiation, and pure oxygen respiratory, all harmonized into one seamless, performance-boosting, recovery-accelerating session. This is a fast style of what the HOCATT delivers:
✔️ Transdermal ozone to oxygenate your tissues and supercharge detoxing
✔️ Carbon dioxide remedy to spice up circulation and improve oxygen supply on the mobile stage (Bohr Impact, anybody?)
✔️ Far-infrared warmth to ramp up your physique’s pure detox pathways
✔️ PEMF (Pulsed Electromagnetic Fields) for deep mobile restore and restoration
✔️ Microcurrents to stimulate your muscle tissues and nervous system for quicker regeneration
And that is simply scratching the floor…
HOCATT has been proven to boost heavy metallic detoxing as much as 7x extra successfully than normal saunas. It additionally helps scale back systemic irritation, optimize mitochondrial perform, and enhance pores and skin well being by enhancing collagen manufacturing and combating oxidative stress. Common periods will help you get deeper sleep and improve circulation, speed up restoration, and steadiness your autonomic nervous system for better stress resilience.
To make use of it, you sit comfortably contained in the HOCATT chamber (head outdoors), inhaling pure oxygen, whereas your physique will get bombarded—in a great way—with an intricate mix of warmth, ozone, PEMF, microcurrents, CO₂, and extra.
The sequence is important: first, it preps your physique with carbonic acid (for enhanced oxygen uptake), after which follows with transdermal ozone (for mitochondrial well being and detox), provides PEMF and microcurrents for deep restore, after which layers in infrared, UV, and light-weight remedy.
Whether or not you are chasing peak efficiency, quicker restoration, mitochondrial optimization, deep detox, or simply higher power, HOCATT is a powerhouse price trying into.
Try HOCATT right here and use code BEN5 to avoid wasting bucks.
Thinking about studying extra in regards to the sorts of therapies HOCATT provides? Try these sources:
- How Conventional Therapeutic, Pink Gentle Remedy, & Full-Physique Stem Cells Can Radically Prolong Your Healthspan (Even in Polluted, Excessive-Stress Environments) With Sharad Baid.
- Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & Extra With Dr. Pleasure Kong.
- Defending In opposition to The Damaging Results Of Journey, Ozone Remedies For Longevity, Stacking Stem Cells With NAD & Exosomes, & Extra With Darshan Shah, MD.
- The Ridiculously SIMPLE At-Residence Remedy For Mildew, Infections, Wounds, Micro organism, Viruses, Water Cleansing & Extra: Do-It-Your self Ozone Package How-To With SimplyO3’s Micah Lowe.
- Not All EMFs Are Unhealthy: How To Use EMFs & “Digital Nootropics” To Form Your Electromagnetic Atmosphere for Peak Well being, Efficiency, Sleep, Vitality & Extra!
- Large HRV & Readiness Scores With This ONE Trick For On the spot Stress Reduction (Calm Struggle & Flight Inside *Seconds*), With VeRelief’s Dr. Nicholas Hool.
- Why “Outdated-College” Strategies For Managing Ache Do not Work, & How To Use The NEW Understanding of Cells & Physique Electrical energy To Handle Power Ache Higher, With Dr. Stephen Hussey.
- The Most Highly effective Mobile Train Machine That Exists, How It Works & Precisely How To Use It.
Your 2025 Mom’s Day Present Information Has Arrived! Give Mother One thing That Fuels Her Well being & Vitality 💪🌸
Let’s face it—flowers wilt, candles accumulate mud, and earrings? Let’s simply say she most likely has loads.
This 12 months, skip the generic presents and provides Mother one thing that truly helps her well-being—instruments and tech that make her really feel higher, stay stronger, and thrive each single day.
In my absolutely up to date 2025 Mom’s Day Present Information, you may discover a hand-curated lineup of science-backed presents designed to assist Mother get well quicker, sleep deeper, scale back stress, enhance longevity, and really feel like her vibrant self once more.
🎁 Only a few highlights from the information:
- The Sunlighten Solo System: An infrared sauna she will be able to use at house—nice for detox, circulation, and deep leisure.
- VivaRays Circadian Glasses: Sync her sleep and power naturally with lens tech that protects her gentle publicity all day lengthy.
- Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
- Dry Farm Wines: Sugar-free, natural wine that tastes superb and would not wreck her sleep.
- The LIFEprint Protocol: Get to the foundation of what is draining her power—with a full hair evaluation and personalised 90-day plan.
- VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.
Whether or not you are buying in your mother, spouse, sister, or one other superb lady in your life, this information is stuffed with significant, health-optimizing presents she’ll really use and love.
👉 Discover the Full 2025 Mom’s Day Present Information Right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
📜 Timeless Knowledge from Neil Postman: In his lecture Recommendation on Easy methods to Reside the Remainder of Your Life, Neil Postman warns towards unchecked novelty, the lack of custom, and blind dedication to tech. A must-read in the event you’re rethinking your relationship with trendy life (full lecture notes right here).
💪 EAAs vs. Protein: Important amino acids (EAAs) can outperform complete protein for muscle development, restoration, and power, providing a quicker, extra environment friendly approach to gas your physique (learn the breakdown right here).
💊 Aspirin for Anti-Getting older? A low-dose aspirin protocol (2–3 tablets/day) reveals robust anti-aging results primarily based on new analysis, much like doses utilized in cutting-edge most cancers research (research particulars right here).
🔴 Pink Gentle for Intestine Well being: Pink gentle remedy is not simply in your pores and skin or sore muscle tissues anymore. New proof suggests it might assist calm intestine irritation and enhance intestinal well being (full research right here).
☢️ CT Scan Issues: Widespread medical CT scans could account for over 5% of most cancers diagnoses yearly—a surprising reminder to solely use radiation-based imaging when completely vital (learn the report right here).
📌 Key Takeaway: Reclaim your well being with timeless knowledge, smarter restoration instruments, and a contemporary take a look at hidden dangers in trendy drugs.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Reset Your Nervous System With Roxiva’s Gentle and Sound Journey :::
You may hack your sleep, dial in your macros, stack your dietary supplements, blast your self with purple gentle, and sweat it out within the sauna. However, in case your central nervous system (CNS) is caught in survival mode? You are still operating the fallacious working system.
This is not nearly mindset. Most dysregulation would not begin in your ideas—it begins in your physique. Earlier than you even take into consideration stress, your system has already determined whether or not you are protected or beneath risk.
When your CNS is locked in fight-or-flight, all the pieces else suffers. Efficiency tanks, cognition nosedives, and restoration stalls. No quantity of chilly plunges, breathwork, or constructive affirmations can override a physique that does not really feel protected.
Roxiva, a world-class multisensory lamp, is not simply one other tech gadget however an expertise. It makes use of exactly synchronized gentle and sound to information you into deep states of leisure, readability, and coherence by talking the traditional language of your nervous system. Fairly than asking your thoughts to relax, it reveals your physique how.
How does it work? Even by way of closed eyes, Roxiva faucets right into a course of known as audio-visual entrainment, resetting your nervous system, increasing consciousness, and sparking actual, lasting transformation. Consider it like a modern-day Hero’s Journey in your biology:
✔️ Gentle and sound information you past peculiar consciousness
✔️ Your CNS will get shaken, not into chaos, however into deeper coherence
✔️ Because the mud settles… your system upgrades itself, permitting your physique to reset and leisure to take maintain
When your nervous system is firing on all cylinders, each different hack you are utilizing—coaching, sleep, restoration, focus, emotional management—kicks into increased gear. Your HRV climbs, reactivity drops, and psychological readability and creativity take over.
True optimization would not occur by stacking extra hacks. It occurs whenever you improve your baseline biology, and Roxiva delivers that improve from the within out.
Want a Roadmap for Your Well being Targets? 🎯
For those who’ve been feeling caught, overwhelmed, or simply not sure the place to begin together with your well being and efficiency objectives, my TRIUMPH Teaching staff is providing a free 20-minute discovery name that will help you map out your subsequent steps.
This is not a gross sales pitch, however extra of a complimentary, no-pressure dialog with one in every of our professional coaches to speak by way of your objectives, troubleshoot sticking factors, and discover how personalised help might make it easier to kickstart severe momentum.
Whether or not you need to enhance your power, intestine well being, sleep, health, or restoration, a transparent technique, professional steering, and accountability can change all the pieces.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, far more!
A number of of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The most recent on addressing continual infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
For those who’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on all the pieces from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will make it easier to construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise all the pieces this information has to supply!
For those who’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
BiOptimizers MassZymes (code BEN10), Ketone-IQ, SuperTeeth (code BENGREENFIELD), MUDWTR,, and Lumen.
Quantum Improve (code BEN15), Xtend-Life (code BEN15), Peluva (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), and Organifi Shilajit Gummies.
The Newest Content material I Was Featured On This Week:
