Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must cook dinner your quinoa first! These blueberry bars make for the right snack, dessert and even breakfast!
Maven’s Fast Ideas:
Use white quinoa. This makes for the very best texture and taste because it tends to be extra impartial.
Raw + rinsed. No must cook dinner your quinoa first! Simply make sure you rinse it to take away the saponins.
Use recent or frozen. Both recent or frozen blueberries can be utilized relying on the season.
Let cool earlier than slicing. Permit your bars to relaxation for 20 minutes earlier than slicing.
Take pleasure in for all meals. I contemplate these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Good for meal prep or a freezer meal or snack too.
Through the years I’ve had some sudden hit recipes. Often after I make a recipe I do know if it will be common. Different occasions I share one thing I personally love however am unsure the way it will land with my viewers. These banana quinoa breakfast bars fall into the sudden hit class. They style scrumptious and have stellar components however I wasn’t positive how a breakfast bar made with quinoa was going to go over with you.
Through the years it has develop into fairly a well-liked recipe so I believed I might use it as inspo for these blueberry quinoa bars. These are comparable with the distinction being that there’s no bananas. I understand that some individuals don’t like bananas so this can be a nice choice for anybody who doesn’t. Let me know what you suppose!
Substances in Blueberry Quinoa Bars
- rolled oats – seize gluten-free oats if obligatory.
- raw white quinoa – probably the most impartial tasting quinoa with the lightest texture… good for these bars! Be sure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and in addition for the ultimate texture of the bars.
- floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
- applesauce – supplies moisture and a light-weight texture. Simply make sure you purchase the unsweetened form so you’ll be able to management the sweetness.
- almond butter – You can even swap for a special nut butter or seed butter.
- coconut oil – search for unrefined and/or natural coconut oil. Simply make sure you soften it.
- maple syrup – a touch of added sweetness! You would use honey however this recipe would not be vegan.
- baking powder – helps the bars rise.
- cinnamon – I like the mixture of cinnamon and banana.
- sea salt – to convey the entire flavors collectively
- blueberries – after all! I like utilizing recent however frozen may also be used and make these blueberry quinoa bars satisfying 12 months spherical. You would additionally sub in a special berry, if desired.
How one can Make Blueberry Quinoa Bars
STEP 1: COMBINE DRY INGREDIENTS
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
STEP 2: STIR IN WET INGREDIENTS
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax soak up some liquid.
STEP 3: BAKE
Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and heart is cooked via.
STEP 4: SLICE + SERVE
Let sit for 20 minutes earlier than slicing into 9-12 squares and permit to chill fully.
FAQs
Nope! I’ve examined this recipe with each cooked and raw quinoa and really discovered the raw quinoa yielded an optimum outcome.
I’d suggest it. Tri-color quinoa usually takes longer to cook dinner so persist with white quinoa when you can.
Sure! Quinoa is coated in saponin which is bitter tasting and will end in a gross tasting breakfast bar! Add the quinoa to a high quality mesh strainer and rinse below chilly water earlier than utilizing on this recipe.
Sure these blueberry bars are gluten-free.
Sure! These are additionally vegan.
Storage Directions
Fridge: These bars retailer rather well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days.
Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Permit to thaw in a single day or on counter for a number of hours.
Extra Wholesome Bar Recipes:
Blueberry Quinoa Bars
Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must cook dinner your quinoa first! These blueberry bars make for the right snack, dessert and even breakfast!
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: half-hour
- Yield: 12 bars 1x
- Class: Dessert
- Methodology: Bake
- Food plan: Gluten Free
- Preheat oven to 350 levels F.
- Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
- In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
- Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
- Fold in blueberries.
- Let batter sit for 10 minutes to let flax soak up some liquid.
- Add batter to baking dish and unfold out evenly.
- Bake for 25-30 minutes or till edges are crisp and heart is cooked via.
- Let sit for 20 minutes earlier than slicing into 9-12 squares, eradicating rigorously and permit to chill fully.
- Retailer in an hermetic container for as much as 3 days or freeze for longer.
