Value: $29.99
(as of Jan 30, 2026 06:26:09 UTC – Particulars)
Product Description
All-In-One Exercise Journal
Plan every exercise intimately utilizing the day by day log pages and problem your self by getting yet one more rep every exercise. File train frequency with the calendar and test enhancements with the progress tracker.
Lasts 6-7 Months
Our health planner has 154 exercise log pages and 6 further pages for objectives and progress monitoring. With 5 days every week of normal train, one journal lasts roughly 6 to 7 months, conserving your health momentum going for half the 12 months.
Detailed Exercise Planner
The varied sections on every exercise log web page cowl all the mandatory particulars. Give attention to the actual muscle group, title the workout routines carried out, and specify the variety of units and reps for every. Fill out cardio exercise, water consumption, your physique weight and fats % and day by day macros.
Observe Your Progress
Use the objective planning part of our exercise guide to set deadlines and report progress. Be aware down your weekly weight, physique fats%, and different specifics, and watch the numbers enhance as you unlock your internal beast mode one exercise at a time.
FitMate Health Journal
Observe Your Progress
Staying energetic is important if you wish to see enhancements in your well being and physique, and conserving information of the place you began helps with motivation. Our useful pocket book permits day-to-day planning of every exercise, enabling you to specify your train kind, set rely, and reps whereas noting down hydration, physique weight, macros, and extra.
Moisture-Resistant
The protecting black exercise pocket book cowl is difficult, sweatproof, and waterproof. All 80 spiral-bound sheets of 120 GSM high quality paper are double-sided and forestall bleed via to keep up a neat train report that preserves your laborious work’s recollections.
Prime Options: All-In-One 160-Web page Log E book Excessive High quality Paper Moisture-Resistant Cowl Detailed Exercise Planner
File your health journey, maximize your features, and change into unstoppable as you get in the perfect form of your life with our health log guide, due to good exercise planning and objective setting. Staying energetic is important if you wish to see enhancements in your well being and physique, and conserving information of the place you began, the place you might be, and the place you need to be helps with motivation. Our useful pocket book permits day-to-day planning of every exercise, enabling you to specify your train kind, set rely, and reps whereas noting down hydration, physique weight, macros, and extra. Additionally included is a bit for week-by-week monitoring of particular objectives like physique weight, fats %, and lifted weight that will help you discover your progress and streamline future exercises for sooner outcomes. Furthermore, the 6-month calendar web page helps you mark your gymnasium days for reference, guilting you into exercising the second you are tempted to skip a exercise.
Meant to be an all-inclusive exercise journal for girls and and males, this high-quality product has sufficient pages to final for roughly half the 12 months for those who train 5 to 6 days every week. The black hardcover is waterproof and sweatproof, spiral-bound with 80 double-sided sheets inside. These 8 x 6 inch paper sheets are of 120 GSM high quality to stop bleeding and preserve a mess-free health report. Whether or not it’s good to develop muscle mass, lose some cussed inches, maximize your bodily energy, or enhance your psychological well being, this useful log guide will hold you shifting steadily within the path of your objectives, serving to you push your self somewhat additional every day.
Product Dimensions : 8 x 6 x 2 cm; 226.8 g
Producer : PosterMate
ASIN : B09SZSFM3X
Producer reference : 1
Nation of origin : China
Buyer Critiques: 4.2 4.2 out of 5 stars (238) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });
✅ ALL-IN-ONE WORKOUT JOURNAL: Plan every exercise intimately utilizing the day by day log pages and problem your self by getting yet one more rep every exercise. File train frequency with the calendar and test enhancements with the progress tracker. Keep pumped by monitoring your macros, water consumption and weight each day simply. Get in the perfect form of your life by being detailed and goal-oriented.
✅ LASTS 6 TO 7 MONTHS WITH REGULAR EXERCISE: Our health planner has 154 exercise log pages and 6 further pages for objectives and progress monitoring. With 5 days every week of normal train, one journal lasts roughly 6 to 7 months, conserving your health momentum going for half the 12 months. Hold observe of your progress and look again all it is possible for you to to attain!
✅ DETAILED WORKOUT PLANNER: The varied sections on every exercise log web page cowl all the mandatory particulars. Give attention to the actual muscle group, title the workout routines carried out, and specify the variety of units and reps for every. Fill out cardio exercise, water consumption, your physique weight and fats % and day by day macros. Keep disciplined and engaged by taking a look at your progress month after month.
✅ SPECIFIC GOAL SETTING AND PROGRESS TRACKING: Use the objective planning part of our exercise guide to set deadlines and report progress. Be aware down your weekly weight, physique fats%, and different specifics, and watch the numbers enhance as you unlock your internal beast mode one exercise at a time.
✅ MOISTURE-RESISTANT COVER AND HIGH-QUALITY PAPER: The protecting black exercise pocket book cowl is difficult, sweatproof, and waterproof. All 80 spiral-bound sheets of 120 GSM high quality paper are double-sided and forestall bleed via to keep up a neat train report that preserves your laborious work’s recollections.
