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HomeWellnessJuicy Air Fryer Hen Tacos (No Marinade, 15-Minute Dinner)

Juicy Air Fryer Hen Tacos (No Marinade, 15-Minute Dinner)


These air fryer rooster tacos are the sort of tacos you make as soon as after which by no means cease making. They’re easy, quick, and extremely dependable, which is precisely why they’ve grow to be my go-to anytime tacos are on the menu. The rooster cooks rapidly within the air fryer, stays juicy each single time, and works completely with no matter toppings you have already got readily available. If your loved ones has a default taco night time, that is the rooster that’s about to take over.

I make this rooster not less than as soon as per week, and each single time Dave says it’s one of the best rooster I’ve ever made. I’ve even made it for my in-laws, they usually had been genuinely stunned by how good it was given how little effort goes into it.

Four air fryer chicken tacos stacked side to side. Four air fryer chicken tacos stacked side to side.

Boneless, skinless rooster thighs are extremely forgiving, and the air fryer does one thing particular right here. Between the purple wine vinegar and taco seasoning, the rooster will get superbly caramelized on the skin whereas staying juicy inside. Like my Immediate Pot dinners, that is a kind of recipes the place the air fryer earns its maintain when cooking appears like quite a bit however tacos nonetheless have to occur.

If simple taco-style dinners are your factor, you’ll in all probability love a couple of of my different low effort favorites too. My buffalo rooster tacos and 10-minute taco skillet rooster each come collectively quick with only a few minutes on the range and little or no prep. And in case you are in search of one other easy air fryer rooster recipe, these air fryer rooster cubes are all the time in rotation. Identical easy method, other ways to make use of them, and dinner nonetheless will get completed with out lots of thought.

Ingredients to make air fryer chicken thigh tacos.Ingredients to make air fryer chicken thigh tacos.
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Key Components

  • Boneless, skinless rooster thighs – That is the ingredient that makes this recipe so dependable. Hen thighs keep juicy, are laborious to overcook, and work particularly nicely within the air fryer. I make this with thighs on repeat, however you should use rooster breasts if that’s what you’ve gotten. Simply be certain that they aren’t too thick. If they’re, slice them in half so that they prepare dinner evenly and don’t dry out.
  • Purple wine vinegar – There’s not a lot vinegar on this recipe, however it makes a giant distinction. It helps the rooster caramelize within the air fryer and provides a bit of acidity that cuts via the taco seasoning so the flavour doesn’t really feel flat.
  • Taco seasoning – Use a taco seasoning you truly like. Because the ingredient listing is brief, the seasoning does lots of the heavy lifting right here. Any store-bought taco seasoning works, so go together with your favourite. You may also make your personal selfmade taco seasoning in case you don’t have any readily available.

Step-by-step course of

Ideas for fulfillment

  • Use a wire rack for oven-style air fryers. Putting the rooster on a rack set over a baking sheet permits airflow beneath whereas catching drips, which helps with even cooking and cleanup.
  • Use the decrease rack in oven-style air fryers. Cooking on the decrease rack reduces grease splatter on the highest heating ingredient and helps maintain your air fryer cleaner.

Welcome to the Cooking Burnout Membership

This recipe is supposed to be versatile, not excellent. Use what you’ve gotten, skip what you don’t, and maintain it easy. That’s the entire level of the Cooking Burnout Membership.

In order for you extra stupid-simple, low-effort dinners like this, this recipe is a part of my weekly meal plans designed for nights when cooking appears like an excessive amount of. No sophisticated steps, no additional selections, simply meals that works in actual life.

★ Did you make this recipe? Please give it a star ranking under!

  • 1.5 kilos boneless, skinless rooster thighs
  • 1 tablespoon avocado oil
  • ½ tablespoon purple wine vinegar
  • 1/2 teaspoon salt
  • 1/2 packet taco seasoningabout 1.5 tablespoons
  • 8 medium tortillasI exploit almond flour tortillas
  • 1 head romaine lettuce, finely slicedelective
  • ½ cup cherry tomatoes, slicedelective
  • 1/2 cup salsaelective
  • Add boneless, skinless rooster thighs to a bowl. I like to recommend trimming away any of the surplus fats you see. Drizzle with avocado oil, purple wine vinegar, salt and taco seasoning and stir nicely till the rooster is nicely coated on all sides.

    1.5 kilos boneless, skinless rooster thighs, 1 tablespoon avocado oil, ½ tablespoon purple wine vinegar, 1/2 teaspoon salt, 1/2 packet taco seasoning

  • As soon as rooster is nicely coated, add to air fryer. If utilizing an air fryer basket: be certain that it is in a single layer. If utilizing a oven fashion air fryer: preheat it to 425F. Add the rooster to a baking sheet with a rack attachment and put the rooster in a single layer.
  • Cook dinner the rooster. For basket fashion: prepare dinner at 375F for 10-12 minutes. For oven fashion: Cook dinner in preheated 425F oven for 13 minutes.
  • As soon as the rooster is finished cooking (verify the thickest a part of the rooster it ought to learn near 165F – bear in mind there shall be some carryover cooking too). Take away it from the air fryer and let it relaxation for 3-4 minutes.

  • After 3-4 minutes of relaxation, thinly slice the rooster and serve in tortillas with toppings of selection. I used sliced lettuce, tomatoes and salsa to maintain issues simple.

    8 medium tortillas, 1 head romaine lettuce, finely sliced, ½ cup cherry tomatoes, sliced, 1/2 cup salsa

  • Trim extra fats and pores and skin first – Verify boneless, skinless rooster thighs and snip off any giant items of fats or leftover pores and skin with kitchen shears. This helps stop extra grease and promotes even cooking.
  • Cook dinner in a single layer – Whether or not you’re utilizing a basket-style or oven-style air fryer, don’t overlap the rooster. Crowding causes steaming as a substitute of air frying.
  • Alter prepare dinner time based mostly on air fryer sort and thickness – Hen thighs differ in dimension, so begin checking early.
    • Basket-style air fryer: 375°F for 10–12 minutes, verify round 10 minutes
    • Oven-style air fryer: 425°F (preheated) for about 13 minutes
    • Thicker thighs may have an additional 1–2 minutes.
  • Verify inner temperature – Hen is finished when it reaches 165°F within the thickest half.
  • Relaxation earlier than slicing – Let the rooster relaxation for 3–4 minutes after cooking, then slice thinly. This retains the rooster juicy and makes it simpler to serve.
  • Retailer leftovers: Retailer rooster within the fridge for as much as 3 days in a nicely sealed container. 

Vitamin Info

Vitamin Information

Quantity per Serving

The place does vitamin data come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.

Course: dinner

Delicacies: Mexican

Key phrase: air fryer rooster tacos, air fryer taco rooster

Let others know by ranking and leaving a remark under!

Methods to Serve Air Fryer Hen Tacos

These are tacos, so the easiest way to serve them is with no matter you have already got. There’s no “proper” topping combo right here, simply what sounds good and feels simple.

Easy Toppings

  • Begin with one or two and name it completed:
  • Lettuce or cabbage for crunch
  • Tomatoes, salsa, or pico for freshness
  • Bitter cream, Greek yogurt, or guacamole for creaminess
  • Avocado slices, pickled purple onions, or jalapeños for additional taste
  • Cilantro in case you prefer it

You don’t want all of those. Use what you’ve gotten and skip the remaining.

Add a Slaw (Non-obligatory)

In order for you one thing a bit of additional however nonetheless low effort, a easy slaw works nicely:

Each might be made forward and are simple to regulate based mostly on what’s in your fridge. If making slaw appears like an excessive amount of, simply follow taco toppings and transfer on.

Hand picking up air fryer chicken taco off a plate.Hand picking up air fryer chicken taco off a plate.
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