Tweaking My Train Program With AI – BionicOldGuy

I’ve had some enjoyable just lately working with Gemini Deep Analysis to tweak my train program for optimum well being. First I requested about what’s the very best prescription for a 72 yr outdated (will probably be 73 tomorrow) with reasonable aortic paravalvular leakage, who can also be on metoprolol (a beta-blocker that tends to restrain coronary heart price response to train). I received a reasonably conservative suggestions. It is because within the absence of extra knowledge, most coronary heart price is estimated from age-based formulae which are likely to underestimate my true max, and conservative assumptions are made about how a lot metoprolol will affect the max. So subsequent I added the tidbit that my max coronary heart price has been measured to be 160 whereas on metoprolol. That modified issues, and led to this attention-grabbing report. The report made this remark in regards to the 160 beats per minute: “A important knowledge level on this case is the affected person’s measured most coronary heart price of 160 bpm. Within the context of a 72-year-old male on metoprolol, this worth is a big physiological outlier that dictates your complete technique of the train prescription”.

The suggestions should not too completely different than what I used to be already doing, apart from the steered intervals that are supposed to be heart-valve-healthy. I used to be doing a collection of many quick sprints (15 sec) adopted by a very good restoration. I believed this was good for my valve situation as a result of my coronary heart price doesn’t rise an excessive amount of doing them. So I particularly requested if this was a very good protocol, resulting in this report, during which the reply is emphatically no. Even with the guts price staying low, blood stress can rise excessively because of the depth of the sprints. The beneficial intervals are 1 minutes lengthy with about 1 minute restoration, at a difficult however nonetheless cardio tempo. I’ve tried these out and like them higher than the sprints anyway.

One other enjoyable factor now you can do with Gemini’s is use its companion software Pocket book LM to make an info-graphic that summarizes a doc. I’ve finished this a number of occasions and located them to be good high quality. Doing that for the doc with my beneficial train prescription led to the graphic above. Fortuitously, I haven’t skilled any of the “purple flag” signs.