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Dreaming of turquoise waters, mountain adventures, and genuine island flavours? This 10-day Sardinian itinerary is full of easy pleasures and unforgettable experiences. Image mountain climbing rugged trails, kayaking in crystal-clear bays, boating to secret seashores, studying native recipes in a cooking class, and sampling Sardinia’s famend wines—all whereas stress-free in among the island’s best inns. Whether or not you crave motion, leisure, or a style of actual Sardinian life, this journey’s received one thing for everybody who loves mixing luxurious with journey and heat hospitality.
My girlfriends and I launched into an unforgettable 10-day tour of Sardinia, the place we skilled luxurious lodging, scrumptious meals and refreshing spritz’s, cooking lessons, wine tastings, and unimaginable adventures crammed with mountain climbing, kayaking, and boating. Sure we coated all of it! Immersing ourselves within the wealthy and exquisite tradition of Sardinia, we created recollections that can final a lifetime.
Fortunately, my pal and I like to plan holidays. For months, we rigorously researched Sardinia to create an opulent and thrilling itinerary for all. In case you’re enthusiastic about exploring extra of our deliberate journeys, you should definitely try our adventures in Iceland, The Azores, the Canadian Maritimes, and Journey Quebec and lots of extra!
In preparation for our journey, we created a Important Packing Checklist and a vibrant Tri-Folded Itinerary Brochure that features all of your journey particulars at your fingertips. For our journey this yr, we added an additional particular contact by making a Wellness Travelling handbook. Along with my pal, an skilled in life-style medication, we designed gorgeous handbooks for our Sardinia ladies journey that highlights wellness ideas like stress administration, wholesome consuming, bodily exercise, restorative sleep, and constructing constructive social connections. Every web page is crammed with actionable journey ideas and concepts for weaving these life-style medication practices into each a part of our journey, making a memorable memento that conjures up us to embrace well being and well-being wherever our adventures take us.
Sardinia Overview
Sardinia is the second largest island within the Mediterranean Sea, situated to the west of mainland Italy and south of Corsica. Famend for its rugged landscapes, gorgeous coastlines, and crystal-clear waters, Sardinia boasts over 1,800 kilometers of shoreline and among the most lovely seashores in Europe. Sardinia’s distinctive mix of historical past, nature, and vibrant native communities makes it a captivating vacation spot for travellers in search of each leisure and journey. Our itinerary begins within the south of the island in Cagliari and ends within the north, Olbia with many stops alongside the best way.
Getting To Sardinia
Attending to Sardinia is handy by each air and ferry. The island is served by three main airports—Olbia, Cagliari, and Alghero—which connect with many Italian and European cities, usually via direct flights from Rome, Milan, Amsterdam, London, Paris to call a couple of. Delta airways, additionally simply introduced direct flights to Sardinia (Olbia) from New York beginning Might 2026. For our itinerary, we flew from Toronto to Rome on ITA airways then we switched in Rome direct to Cagliari on Aeroitlaia, after which from Olbia again to Rome we flew Volotea. I like to make use of Kayak for looking flights and automotive rental. I exploit it for reference then ebook direct with the airline.
For a scenic journey, ferries function year-round from Italian ports comparable to Civitavecchia (Rome), Genoa, Livorno, Naples, and Palermo, and from Barcelona, Corsica, and southern France.
Our Sardinia itinerary
Days 1 & 2: Cagliari
Our 10-day Sardinian journey begins in Cagliari and ends in Olbia with stops alongside the best way. We spent 2 beautiful nights in Cagliari, the capital and largest metropolis in Sardinia. We start our journey with kayaking, mountain climbing, an underground tour, blissful hour Spritz’s and scrumptious dinners. We stayed in a phenomenal boutique resort referred to as Resort Villa Fanny which was near every thing and in a quiet neighbourhood.
Day 3: Castiadas
Our journey then strikes on to the southeast nook of Sardinia within the Castiadas municipality and close to Villasumisus. Our luxurious keep for one night time took us to the attractive welcoming resort referred to as Cala Sinzias. The manicured grounds, comfy vistas, after which the crystal clear waters on the quiet pebbled seaside – we may have stayed right here for per week. Throughout our keep, we frolicked on the seaside, indulged in an exquisite wine tasting with Ricardo, our sommelier, who was completely “The Greatest”. We concluded our day with a scrumptious dinner—making it a really unforgettable expertise.
Day 4 & 5: Baunei Coast
Persevering with our journey about an hour and a half north, we arrive on the gorgeous Baunei coast and the charming seaside village of Santa Maria Navarrese. We selected Santa Maria Navarrese for its handy location close to the marina, the place all of the boating excursions start. This makes it a perfect base for these planning boat cruises alongside the breathtaking Baunei shoreline or hikes via its dramatic landscapes. We selected two fantastic locations to remain in Santa Maria Navarrese, with two of us having fun with the comforts of Lanthia Resort—identified for its lovely grounds, non-public seaside entry, and wonderful service—whereas the opposite two stayed on the charming B&B Antico Telaio.
Our two-night keep in Santa Maria Navarrese was really unforgettable. We spent a full day on a panoramic boat tour alongside the Baunei coast, exploring hidden coves and crystal-clear waters. We additionally hiked the scenic Pedra Longa path, loved stay music at a seaside bar, and savoured scrumptious dinners at native eating places, totally immersing ourselves within the vibrant coastal environment.
Day 6: San Pantaleo
Our journey then led us away from the Baunei coast and extra north to the Gallura area to the luxurious Petra Segreta Resort for a one-night keep. We loved a serene and stress-free afternoon by the pool. Within the night, we savoured a scrumptious dinner on the rooftop, taking within the gorgeous views.
The next day, we explored the close by quaint village of San Pantaleo, having fun with some leisurely purchasing in its charming boutiques.
Days 7 & 8: Cannigione
Our subsequent vacation spot took us to the picturesque village of Cannigione, the place we stayed for 2 nights cut up between two beautiful resorts. Two of us loved the comforts of Li Finnistreddi, whereas the opposite two selected the charming Sandalia Boutique Resort. Throughout nowadays, we indulged in a pleasant wine tasting at Lu Beddu vineyard, and took half in a hands-on Sardinian cooking class at Eco Cascione with Chef Elly, the place we made conventional selfmade Sardinian pasta — a really memorable day. If you wish to learn extra about our genuine Sardinian cooking class learn my newest article: Studying to make Malloredus My Sardinian Cooking Class Expertise.
Day 9: Olbia
For our ultimate day within the gorgeous Sardinia, we traveled to Palau for a half-day zodiac boat tour across the picturesque La Maddalena. Afterwards, we drove to Olbia, the place we spent our final night time on the charming Kemani Villa Sara boutique resort. We loved exploring the attractive city, purchasing leisurely, and savoured our ultimate dinner on the island on the elegant Sa Carera restaurant.
Day 10: Rome
As we are saying good bye to Sardinia, we flew again to Rome for one ultimate night time. Whereas in Rome, we took a enjoyable meals tour round Trastevere. The Twilight Trastevere Rome Meals Tour is an unforgettable culinary journey via one of many metropolis’s most vibrant neighbourhoods. Our information, Toni who loves meals and in reality simply completed writing a cookbook referred to as: An Italian Kitchen: A Seasonal and Conventional Italian Delicacies. took us to a wide range of foodie stops. We have been handled to unique tastings in hidden family-run trattorias, bustling markets, and beloved bakeries—sampling every thing from crisp Roman pizza and handmade pastas to succulent porchetta, freshly baked cookies, and luscious gelato. This was a good way to spend our final night time in Italy!
The Blue Zone & Wellness Connection
Sardinia, one of many solely 5 Blue Zones on this planet, an island paradise the place individuals stay lengthy and stay properly. Their trick? Nobody is aware of for certain however they appear to comply with the 6 pillars of Way of life Medication. So we figured that is the right alternative to not solely vacation and loosen up but additionally study some enjoyable ideas to enhance our well-being alongside the best way. The 6-pillars of Way of life Medication embrace: restorative sleep, entire meals, plant predominant food plan, bodily exercise, stress administration, constructive social connections, and avoiding dangerous substances. Right here’s a chart that my pal created for our Wellness Travels Sardinian Version handbook that we included in our trip packages.
Throughout our journey, we had the privilege of assembly many fantastic individuals from Sardinia. It was fascinating to listen to their deep delight of their meals and particularly of their exceptional longevity. After we requested why they suppose Sardinians stay so lengthy, their solutions have been really stunning.
One girl credited a spoonful of regionally produced olive oil as a key to their well being. One other pal, Ricardo, instructed us about his grandmother who’s 100 years previous, and nonetheless going robust and that she enjoys much less meals however extra wine!
Chef Elly, from our cooking class, shared how she usually appears on the birthday part of the native newspaper and sees many individuals residing properly previous 100 years previous and celebrating life.
This place is unimaginable! It appears they naturally embody the six pillars of life-style medication (with out even actually understanding it)—participating in every day social interactions, strolling in every single place, gardening, consuming olive oil, avoiding processed meals, having fun with the sunshine, and sustaining a joyful, contented outlook.
There may be a lot knowledge to be gained from their lifestyle, and I really feel deeply grateful—my perspective on stay has profoundly shifted because of this.
Sardinian Meals wine and drink
Sardinian meals is extremely recent and healthful, with regionally produced olive oil, wine, honey, and cheeses that spotlight the island’s pure bounty. This conventional food plan, wealthy in entire meals and wholesome fat, not solely tastes scrumptious but additionally helps long-lasting well being and vitality. Here’s a guidelines of meals to attempt if you end up visiting Sardinia!
Cannonau Wine Well being Advantages
Cannonau wine, a well-liked purple from Sardinia, is thought not only for its wealthy, fruity flavour but additionally for its well being advantages. It’s excessive in antioxidants, which assist defend the guts and cut back irritation. Many imagine reasonable Cannonau consumption contributes to the island’s well-known longevity, supporting higher circulation and general wellness when loved as a part of a balanced life-style. Salute!
Campari Spritz Recipe
Sardinian Campari Spritz
Components
- 2 oz. Campari
- 3 oz. Italian Prosecco
- 1 oz. soda water or glowing mineral water
- Loads of ice cubes
- Slice of recent orange for garnish
Directions
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Fill a big stemmed wine glass with ice cubes.
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Pour in 3 components well-chilled Prosecco.
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Add 2 components Campari.
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Prime off with 1 half soda water or glowing mineral water.
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Stir gently till evenly combined and the colour is constant.
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Garnish with a skinny slice of orange on the rim or within the glass.
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Serve instantly, whereas chilly and bubbly.
Our Sardinian Cooking Class
My favourite day in Sardinia was certainly our Sardinian cooking class on the lovely Cascioni Eco Resort. Set in a beautiful outside, window-filled workshop, Chef Elly guided us via making selfmade Malloreddus pasta, recent ravioli, and a basic Sardinian dessert referred to as Seadas. After the category, we sat down collectively to take pleasure in every thing we made, listening to tales about Sardinian meals traditions and the secrets and techniques behind the island’s famously lengthy lives. The entire expertise felt magical and I couldn’t suggest this cooking class extra in the event you’re visiting Sardinia. Discover out extra at: Cascione Eco Resort.
If you wish to learn extra about our cooking expertise in Sardinia, try my article right here: Studying To Make Mallorredus My Sardinian Cooking Class Expertise.
Sardinia Outside adventures
One of the best a part of visiting Sardinia is the gorgeous mixture of mountains and crystal-clear blue waters, making it a dream vacation spot for outside lovers. We have been capable of kayak alongside the coast, hike scenic trails, boat to secluded seashores, swim in pristine waters, and revel in wine tastings in lovely outside settings. Beneath is an inventory of actions we took half in, and we extremely suggest these firms on your tour—they have been all excellent.
Beneath is an inventory of actions we skilled and extremely suggest—each firm we toured with was distinctive.
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Ole Kayak in Cagliari: Carlo, our information, was excellent and made the expertise unforgettable. I extremely suggest this tour. It’s further particular!
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Hike the Satan’s Saddle Path in Cagliari: Use the All Trails app for detailed navigation and gorgeous views.
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Golfo di Orosei: Baunei Coast Cruise with Swim Stops – a scenic boat journey with alternatives to swim in lovely spots.
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Hike the Pedra Longa Path: One other nice hike guided by the All Trails app This hike is situated in Santa Maria Navaresse and it follows the coast from up excessive. The views are unimaginable and the path may be very good.
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Palau or La Maddalena: 4-hour RIB (inflexible inflatable boat) tour of the archipelago, exploring secluded islands and crystal-clear waters.
Ole Kayak in Cagliari: Carlo, our information, was excellent and made the expertise unforgettable. Kayaking in Jean Franco’s pool, swimming within the crystal clear waters and venturing right into a cave-so peaceable. Carlo has written a ebook about his superb kayaking journey round Sardinia. He’s educated, variety and I extremely suggest his kayaking tour. Carlo is the BEST! E-book Your Kayaking Tour Right here: Ole Kayak
The Satan’s Saddle hike in Cagliari says it’s reasonable, nevertheless we discovered it to be a bit difficult at instances. We used the All Trails app however there are guided hikes that provide an skilled information. The panoramic views are spectacular. The rewarding breathtaking 360-degree views of turquoise seas, shoreline, and the town skyline under—making it a really unforgettable expertise.
The Golfo di Orosei: Baunei Coast Cruise with Swim Stops is a surprising boat journey alongside one in all Sardinia’s most lovely and untouched coastlines. This fun-filled day presents an opportunity to discover untouched seashores, swim in crystal-clear turquoise waters, a go to to the Worlds Greatest Seaside in 2025 Cala Goloritze. Our information Ricardo, or as we referred to as him the “Rocket Man” as a result of he would rocket off in our zodiac from one seaside to the following. He shared some lovely selfmade apertivo and wine mid-day. What an Superb Expertise and an ideal day!
The Pedra Longa Path is a phenomenal coastal hike close to Santa Maria Navarrese. The path meanders alongside the shoreline with breathtaking views of emerald-green sea and rocky cliffs.
The hike is straightforward in problem and the path is sweet and broad. You probably have time, you might hike right down to the secluded seashores alongside the best way. I’d extremely suggest this hike if you’re staying close to Santa Maria Navaresse even in the event you can solely go a part of the best way and don’t neglect your digicam!
The half-day RIB (inflexible inflatable boat) tour from Palau to La Maddalena is an thrilling approach to discover the gorgeous archipelago. We had stops at pristine seashores and crystal-clear swimming spots alongside the best way. You’ll have alternatives for snorkeling, stress-free on untouched shores, and having fun with spectacular coastal surroundings. The tour combines journey with consolation, making it an ideal fast escape.
E-book Your Tour Right here: Half day RIB tour la maddelena from Pala
Your Sardinian Journey Awaits!
As we wrap up our unimaginable journey within the Sardinia, crammed with breathtaking landscapes, thrilling actions, and unforgettable moments shared with nice buddies, it’s exhausting to not really feel a way of gratitude for the experiences we’ve had.
Each second right here has been a celebration of nature and friendship—whether or not swimming in crystal-clear waters, mountain climbing scenic coastal trails, mastering the secrets and techniques of genuine Sardinian delicacies, or savouring the island’s healthful life-style and scrumptious meals. The heat of the Sardinian individuals, their tradition and the fantastic thing about its island has left an enduring impression on our hearts.
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