Value: $22.99
(as of Sep 16, 2025 18:17:07 UTC – Particulars)
From the creator of A Conscious Morning and A Conscious Night comes a information with 365 constructive affirmations and brief meditation workouts you are able to do to calm down and unwind at a second’s discover.
With all of the struggles of recent life, it’s simple to get misplaced in a whirlwind of stress, fear, and indifference. Between work, household, and day-to-day duties, it may be onerous to discover a second of peace. By taking only a few minutes a day to meditate, you’ll be able to enhance your bodily, emotional, and psychological well-being.
A Conscious Day is a simple technique to quiet your physique and thoughts. With 365 affirmations in addition to soothing mindfulness meditations, you’ll be able to learn to take a break out of your day and discover peace everytime you want it probably the most. Easy workouts like focusing in your respiratory or listening to the sounds in nature can calm your nerves and soften away the calls for of recent life.
Spending time to get in contact together with your soul might help you obtain true stability and tranquility. Let A Conscious Day assist launch your stress and discover the peace you deserve.
Writer : Adams Media
Publication date : Dec 19 2017
Language : English
Print size : 384 pages
ISBN-10 : 1507202660
ISBN-13 : 978-1507202661
Merchandise weight : 490 g
Dimensions : 15.24 x 2.29 x 15.24 cm
Finest Sellers Rank: #1,137,267 in Books (See Prime 100 in Books) #651 in Train for Stress #2,601 in Meditation (Books) #8,470 in Happiness (Books)
Buyer Evaluations: 4.7 4.7 out of 5 stars 57 rankings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) }); });
