Buffalo Hen Salad Bowls – wholesome keto + low carb

All of the Buffalo Taste You Love—With out the Guilt

When you crave that tangy, spicy kick of buffalo wings however may do with out the breading, deep-frying, and further energy — this Buffalo Hen Salad Bowl is for you. It’s contemporary, flavorful, and ideal for keto, low-carb, paleo, or Whole30 consuming.

Wing sauce is one in every of my all-time favourite flavors. That vinegary pepper chew? Sure, please. I prefer it scorching—the type of warmth that lingers in your lips. This recipe lets me indulge that craving whereas conserving it healthful and nutrient-packed. And now you possibly can take pleasure in it too.

Why You’ll Love These Buffalo Hen Salad Bowls

• Customizable warmth – Gentle, medium, or scorch-your-face-off—you select.
• Daring Buffalo taste – All of the spice and tang you need, with out the heavy fried coating.
• Protein-packed – Juicy hen tenders seasoned with my selfmade Buffalo Spice Rub.
• Veggie-loaded – Crisp lettuce, child spinach, carrots, celery, and onions.
• Meal-prep pleasant – Make it as soon as and revel in all of it week.

Substances You’ll Want for the Finest Buffalo Hen Salad

• Buffalo Hen – Seasoned with my Buffalo Spice Rub.
• Blended greens – Lettuce + child spinach for selection.
• Crisp veggies – Pink onions, celery, carrots.
• Buffalo wing sauce – Frank’s Pink Scorching is basic, however attempt Wing-Time from Complete Meals for one thing totally different.
• Buffalo Ranch Dressing – Creamy, tangy, and made with out components.
• Blue cheese crumbles – Elective however extremely really useful.

This recipe begins by baking a batch of super-easy buffalo hen

I take advantage of my selfmade Buffalo Spice Rub to season the hen tenders. I all the time have a batch of this available for meal prep.

My Go-To Buffalo Spice Rub (Selfmade & Meal Prep Pleasant)

I hold a jar of this in my pantry for fast, flavorful hen any time. For one batch, combine:

• 1 teaspoon of Kosher salt
• ½ teaspoon floor black pepper
• ½ teaspoon garlic granules
• ½ teaspoon onion granules
• ½ teaspoon paprika
• ¼ teaspoon cayenne (or extra if you’d like it hotter)

Need a bigger batch (plus my different spice blends)? Seize my full spice combine information [HERE].

Buffalo Ranch Dressing

That is the creamy, spicy buffalo ranch dressing that makes this salad bowl irresistible—and it’s fast to whip up/ It’s made with actual substances, no preservatives, and a wholesome dose of excellent fat.

The best way to Make Buffalo Hen Salad Bowls

1. Prep the hen – Season with Buffalo Spice Rub, bake or air fry till juicy.
2. Toss in wing sauce – Coat generously for that basic buffalo warmth.
3. Assemble your bowl – Layer greens, veggies, and hen.
4. Drizzle with dressing – End with Buffalo Ranch and a sprinkle of blue cheese.

Meal Prep Suggestions for Buffalo Hen Salad Bowls

• Cook dinner Hen in Bulk – Bake, grill, or air fry further buffalo hen tenders so you possibly can assemble fast lunches all week.
• Retailer Substances Individually – Hold hen, greens, and dressing in separate containers to keep up freshness and forestall soggy lettuce.
• Use Meal Prep Containers – Divide parts into hermetic, BPA-free containers for simple grab-and-go keto lunches.
• Prep Veggies in Advance – Chop celery, carrots, and onions forward of time and retailer them in sealed jars within the fridge.
• Make Further Buffalo Ranch Dressing – Retailer in a small mason jar for as much as 1 week; shake effectively earlier than utilizing.
• Hold Warmth Degree Versatile – Retailer further wing sauce individually so every serving could be personalized from delicate to spicy.
• Add Recent Toppings at Serving Time – Crumble blue cheese or add avocado proper earlier than consuming for max taste and texture.

Storage Suggestions for Buffalo Hen Salad Bowls

• Refrigeration: Retailer cooked hen in an hermetic container within the fridge for as much as 4 days.
• Dressing Storage: Hold selfmade buffalo ranch refrigerated for 5–7 days.
• Lettuce & Greens: Retailer washed and dried greens in a container lined with paper towels to maintain them crisp for as much as 5 days.
• Freezing: Cooked buffalo hen could be frozen for as much as 2 months; thaw in a single day within the fridge earlier than reheating.
• Reheating Hen: Heat in a skillet or microwave till simply heated by means of—keep away from overcooking to forestall dryness.

Different Buffalo Recipes

Buffalo Hen Beast Bowl

Cook dinner ModeForestall your display from going darkish

This Buffalo Hen Salad Bowl is the last word wholesome twist on basic scorching wings—full of juicy buffalo hen tenders, crisp lettuce, contemporary veggies, and creamy buffalo ranch dressing. Excellent for keto, low-carb, paleo, and Whole30 meal prep, this high-protein salad is daring, flavorful, and prepared in simply half-hour.

Prep Time 15 minutes minutes

Cook dinner Time 10 minutes minutes

Whole Time 25 minutes minutes

Course Predominant Course, Meal Prep

Delicacies American, Beast Bowl, Salad

Servings 4

Energy 510 kcal

Creamy Buffalo Ranch Dressing

Buffalo Hen

• Cube the hen and sprinkle with the spices. 

  2 lb hen, 1 tsp sea salt, ½ tsp black pepper, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ¼ tsp cayenne

• Add a couple of teaspoons of coconut oil to a skillet skillet on med-high. Saute till evenly browned. Then put aside. 

Buffalo Ranch

• Utilizing a excessive powered blender or meals processor, mix egg and vinegar. 

  2 egg yolks, 2 tbsp champagne vinegar, ½ cup avocado oil, ½ tsp sea salt, ¼ tsp dill, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp paprika

• With machine nonetheless working, add spices. 

• Once more, with machine nonetheless working, slowly drizzle avocado oil. Mix till combination is emulsified. 

Bowl Repair-ins

• Decide what ever bowl veggies you want to add and toss right into a bowl. 

  romaine lettuce hearts, spinach, micro greens, carrots, celery, purple onions

• Drizzle veggies with buffalo ranch dressing. 

• Prime with about ¼ of the hen. Add blue cheese and wing sauce. 

  blue cheese, buffalo wing sauce

• Take pleasure in!

Fast Meal Prep & Storage Suggestions

• Cook dinner further hen for simple keto lunches all week.
• Retailer hen, greens, and dressing individually.
• Hold chopped veggies in sealed jars for freshness.
• Refrigerate hen as much as 4 days; dressing as much as 7 days.
• Freeze cooked hen for as much as 2 months.
• Add blue cheese or avocado simply earlier than serving.

Signal In so as to add your personal personal notes

Energy: 510kcalCarbohydrates: 1gProtein: 21gFats: 46gSaturated Fats: 8gLdl cholesterol: 179mgSodium: 954mgCalcium: 24mgIron: 1.2mg