Hello mates! I’ve a model new podcast episode stay and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.
This episode is your reasonable, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. Should you’re uninterested in all-or-nothing New Yr’s objectives and need one thing that truly sticks, this one’s for you!
Right here’s what we chat about:
- Why longevity objectives matter greater than self-importance objectives (and the way to anchor your habits to a deeper “why”)
- The candy spot for every day motion, together with step rely targets that truly assist long-term well being
- Purposeful power benchmarks each girl ought to work towards for independence and resilience as we age
- The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
- How power stress and nervous system dysregulation can stall therapeutic and impression long-term well being
- Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
- Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
- habit-stack your method into sustainable change—with out overhauling your complete life
198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however many years from now.
Take a hear and inform me which longevity behavior you’re beginning with first .
Be sure to’re subscribed to my publication
For my free Autoimmune Therapeutic e book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
Companions:
Check out luxurious purses and jewellery from Vivrelle and use my code GINAHARNEY in your first month free!
Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You may strive the uncooked model, the uncooked dehydrated kibble, they usually’ll show you how to customise a plan in your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Field right here!
Try my new favourite purple gentle machine right here, and use the code FITNESSISTA for an enormous low cost.
I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You may check out Nutrisense right here and use GINA30 for 30% off.
If any of my fellow well being skilled mates are in search of one other method to assist their purchasers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a wonderful mission. You may completely be part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!
Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or overview in case you loved this episode. Should you go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. http://fitnessista.com/podcastreview
